Fred's modified SS Geezer log

[Fred J]

10-28-21 Thursday

Incline Bench
070-5
120-3

Bench
120-3
160-3
190-1
200-3

The left shoulder does not like the incline even at the lowest setting.

[Mr. Bingley]

pray all goes well Fred, awful times to be in a hospital

[Fred J]

Thanks! The only role I am playing is spouse support. At this moment I am sitting in the truck talking with her while a test is being done. Sucks not being able to see him.

[Fred J]

10-29-2021 Friday

Squats (light)
070-5
120-3
170-3
175-5
175-5

[Fred J]

10-31-2021 Sunday

Bench (light) 18" grip
070-5
120-3
160-3
170-3
170-3
170-5

Row
070-5
110-5
110-5

A mellow Sunday at last!

[57bergstrm]

Hello Fred
I can see your squat and Bench is moving real fine. Its been some month now and you have really improved your lifting. But no deadlift I can see?

[Fred J]

Hello Fred
I can see your squat and Bench is moving real fine. Its been some month now and you have really improved your lifting. But no deadlift I can see?

Thanks Lars. I have resorted to programming as Sulley had mentioned some of his people do. I used it to get the squats moving.

I have not been doing any heavy deads for a while. I somehow strained/pulled something in my upper back right side around the bottom of the right shoulder blade.(in bed of all places) I try some light deads every couple weeks but it aggravates it too much. I have gotten more aggressive with heat and lidocane and Tylenol but it keeps flaring up. I also think that a lot of the remodeling that I have been doing for months is affecting it. For now I just do some light rows that don't seem to bother it unless I do too many.

I remember from previous lifting experience that when my squat goes up the deads go up even without training it so I am not overly concerned with it for now.

[Fred J]

11-1-2021 Monday

Squat
070-5
120-3
170-3
195-2
215-1
230-1*PR
230-1
205-3
195-3

Decent form on most but especially the 1st set at 230 was great. Next up heavy bench on Thursday.

[granny]

11-1-2021 Monday

Squat
070-5
120-3
170-3
195-2
215-1
230-1*PR
230-1
205-3
195-3

Decent form on most but especially the 1st set at 230 was great. Next up heavy bench on Thursday.

still ridin' the PR train!! Congrats....

[Fred J]

still ridin' the PR train!! Congrats....

Thanks Deb!


11--4-2021 Thursday

Bench (heavy bench 20" grip)
070-5
120-3
160-3
190-1
200-3
210-1x3 sets
190-3

Rows
070-5
110-5
120-5

I feel like my light bench day might need adjusting up a little.

Good news for the family as we brought my brother in law home yesterday with 2 stents being done. Hopefully he will do much better. AND that is great news because Thanksgiving is only 3 weeks from today. We all love to pig out that day!