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11-23-2021, 02:42 PM
#411
Originally Posted by
57bergstrm
Great job
Thanks Lars!
11-23-2021 Tuesday
Bench
070-5
120-3
160-3
190-4
190-4
190-4*PR 4x3 sets
I am ready for squats tomorrow...
Last edited by Fred J; 12-05-2021 at 05:10 PM.
Reason: added pr
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11-24-2021, 03:35 PM
#412
11-24-2021 Wednesday
Squat
070-5
120-3
170-3
195-2
215-1
235-1
245-1*PR
205-4
Happy Turkey day everyone!
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11-24-2021, 05:17 PM
#413
Now there's a great excuse for an extra helping of whatever is your favorite. Congrats on the PR!
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11-24-2021, 06:16 PM
#414
Nice work Fred, get your protein in tomorrow.
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11-25-2021, 12:47 PM
#415
Thanks guys! Mission accomplished on the protein and extra helpings...I am about to bust!
Happy Thanksgiving
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11-27-2021, 06:33 PM
#416
11-27-2021 Saturday
Bench
070-5
120-3
160-3
190-1
200-1
210-1
192-4
192-4
192-4*PR 4x3 sets
Last edited by Fred J; 12-05-2021 at 05:09 PM.
Reason: added pr
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11-28-2021, 03:51 PM
#417
11-28-2021 Sunday
Squat
070-5
120-3
170-3
195-2
215-1
205-3
205-3
195-3
This felt like an off day.
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12-01-2021, 02:44 PM
#418
12-1-2021 Wednesday
Bench
070-5
120-3
160-3
190-1
195-4
195-4
195-4*PR 4x3 sets
Starting off December good.
Added some rows to offset all that pushing but not enough to bother upper back issue.
Strict rows on bench.
070-5
100-5
100-5
Last edited by Fred J; 12-05-2021 at 05:09 PM.
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12-03-2021, 02:01 PM
#419
12-2-2021 Thursday
Squat
070-5
120-3
170-3
200-1
222-1
237-1
242-0...first time to use safety bars for squats...
200-3
Another "off day" for squats...spine hurt before, during and after. Should have waited a day but I didn't know until I tried.
On the bright side it's 73 degrees outside and I am only taking a break from it to grab a snack.
Last edited by Fred J; 12-08-2021 at 02:22 PM.
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12-05-2021, 05:09 PM
#420
12-5-2021 Sunday
Bench
070-5
120-3
160-3
190-1
197-4
197-4*PR 4x2 sets
I had planned 3 sets across but due to slightly achy elbow only did 2. It was still a good PR for me. Live to fight another day.
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