Fred's modified SS Geezer log

[Fred J]

12-13-2021 Monday

Bench
070-5
120-3
160-3
190-1
202-4
202-4*PR 4 x 2 sets

[Charlocity2]

Congrats! How long did you rest between the first and second (PR) set.

[Fred J]

Congrats! How long did you rest between the first and second (PR) set.

Thanks. As far as the rest between 8 and 9 minutes. I don't normally rush attempts. If I had known about longer rest when I was younger I probably would have done better along with micro loading.

[Fred J]

12-12-2021 Wednesday

Squat
070-5
120-3
170-3
200-1
220-1
227-1
212-3
200-4

Time for food now...

[BrooklynJerry]

Chow down!

[Cheesepuff]

12-13-2021 Monday

202-4*PR 4 x 2 sets

Grats for pissing me off. LOL
Well done.

[Fred J]

Thanks CP!

12-17-2021 Friday

Bench
070-5
120-3
160-3
190-1
207-3*PR

Short and sweet today...

[Mr. Bingley]

quite the PR machine!

[Browndog]

Thanks CP!

12-17-2021 Friday

Bench
070-5
120-3
160-3
190-1
207-3*PR

Short and sweet today...

I am suitably impressed...

[Fred J]

Thanks guys!!



12-19-2021 Sunday

Squat
070-5
120-3
170-3
195-1
215-3
220-2*PR

All good sets..