Fred's modified SS Geezer log Fred's modified SS Geezer log - Page 46

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Thread: Fred's modified SS Geezer log

  1. #451
    Join Date
    Jun 2019
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    873

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    • starting strength seminar june 2022
    • starting strength seminar august 2022
    • starting strength seminar october 2022
    That's a fantastic holiday present, Fred. Those PRs just keep stacking!

  2. #452
    Join Date
    Apr 2016
    Location
    Chicago Burbs, IL
    Posts
    1,307

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    Showing up after the holidays should count like a PR. LOL.

  3. #453
    Join Date
    Mar 2017
    Location
    Treasure Coast, FL
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    1,408

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    Quote Originally Posted by Fred J View Post
    I hope everyone had a good Christmas!


    12-27-2021 Monday

    Squat
    070-5
    120-3
    170-3
    190-1
    220-3*PR
    200-3

    That's more like it after a good nights sleep.
    Excellent!!!! *clap* *clap* *clap*

  4. #454
    Join Date
    Jun 2020
    Location
    Georgia, USA
    Posts
    837

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    Thank you all for your support!! There are two more lift days this year for me and then a new bench cycle. Squats should carry on...

    Happy New Year's week everyone!!

  5. #455
    Join Date
    Dec 2012
    Location
    Western NY
    Posts
    2,843

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    Seems like today was good day to Squat.

    Congrats on ANOTHER PR.

    ***leave some for the rest of us...s/***

  6. #456
    Join Date
    Jun 2020
    Location
    Georgia, USA
    Posts
    837

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    Quote Originally Posted by Browndog View Post
    Seems like today was good day to Squat.

    Congrats on ANOTHER PR.

    ***leave some for the rest of us...s/***
    Thanks! I have to get them while I can.

  7. #457
    Join Date
    Jun 2020
    Location
    Georgia, USA
    Posts
    837

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    12-30-2021 Thursday

    Bench
    070-5
    120-3
    160-3
    192-3
    170-3

    Starting over...rainy day here...ready for nap...

  8. #458
    Join Date
    Jun 2019
    Posts
    873

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    Perfect day for a nap.

    But then again, every day is perfect for a nap.

    Recover well and get the momentum to get another PR train rolling in the new year!

  9. #459
    Join Date
    Jun 2020
    Location
    Georgia, USA
    Posts
    837

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    Quote Originally Posted by Bill Anders View Post
    Recover well and get the momentum to get another PR train rolling in the new year!
    Yes that is the plan for the bench. Squats should still be moving...famous last words. My upper back problem seems to be better (not fully gone) and I hope to resume with some pulls in the new year.

  10. #460
    Join Date
    Nov 2014
    Location
    New Jersey
    Posts
    4,932

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    starting strength coach development program
    merry new year and let's get some deadlift prs on the board!

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