Fred's modified SS Geezer log Fred's modified SS Geezer log - Page 47

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Thread: Fred's modified SS Geezer log

  1. #461
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    Jun 2020
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    • starting strength seminar june 2022
    • starting strength seminar august 2022
    • starting strength seminar october 2022
    Quote Originally Posted by Mr. Bingley View Post
    merry new year and let's get some deadlift prs on the board!
    The same to you Mr. B. The back will tell on the deads...

    12-31-2021 Friday

    Squat
    070-5
    120-3
    170-3
    195-1
    215-1
    235-1
    222-3*PR
    190-3

    Happy New Year everyone!

  2. #462
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    Quote Originally Posted by Mr. Bingley View Post
    merry new year and let's get some deadlift prs on the board!
    I see that I'm not alone in wanting to get my pulls going again. I have a lower back issue that I have had to work around for almost 40 years. Once things get heavier the back gets too painful. I am going to start doing elevated pulls as described in the Barbell Rx and by Dan John as in the video below. I will be trying different heights between Cheesepuff's 4" recommendation and what Dan John recommends in this video.


    https://www.youtube.com/watch?v=jDgM0sR1k1E



    Last edited by Fred J; 01-30-2022 at 04:03 PM.

  3. #463
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    1-2-2022 Sunday

    Pulls
    070-2
    130-2
    190-2
    190-3

    Back muscles real tight after this but no spinal aches.
    Last edited by Fred J; 01-18-2022 at 05:21 PM.

  4. #464
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    1-4-2022 Tuesday

    Bench
    070-5
    120-3
    160-3
    190-3
    190-3
    190-3

    One left in tank on all reps.

    Back is good today.
    Last edited by Fred J; 01-04-2022 at 07:14 PM.

  5. #465
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    Nice benches. Things go better when the back feels fine

  6. #466
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    Quote Originally Posted by BrooklynJerry View Post
    Nice benches. Things go better when the back feels fine

    Thanks Jerry! Yes the back can make or break your day.

    1-5-2022 Wednesday

    Squat
    070-5
    120-3
    170-3
    200-1
    212-3
    212-3*PR...3x2 sets

  7. #467
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    Apr 2016
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    Chicago Burbs, IL
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    Very jealous of the bench sets. I think I may dig out my heat gun before I bench again in the cold.
    Bar may get a shot of that too.

  8. #468
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    Quote Originally Posted by Cheesepuff View Post
    Very jealous of the bench sets. I think I may dig out my heat gun before I bench again in the cold.
    Bar may get a shot of that too.
    Thanks Mike! I also use the heat to warm up my elbow and knee sleeves. Anything to help these old joints.

    1-8-2022 Saturday

    Bench
    070-5
    120-3
    160-3
    190-1
    192-3
    192-3
    192-3

    Now to get up on the garage roof to try and fix a pesky leak...home ownership...it never frickin ends.

  9. #469
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    1-9-2022 Sunday

    Pulls
    070-2
    140-2
    190-1
    220-1
    220-3

    Painless so far...
    Last edited by Fred J; 01-18-2022 at 05:22 PM.

  10. #470
    Join Date
    Jun 2019
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    starting strength coach development program
    Quote Originally Posted by Fred J View Post
    Painless so far...
    Now that's what I like to hear!

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