Fred's modified SS Geezer log Fred's modified SS Geezer log - Page 49

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Thread: Fred's modified SS Geezer log

  1. #481
    Join Date
    Jun 2020
    Location
    Georgia, USA
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    836

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    • starting strength seminar june 2022
    • starting strength seminar august 2022
    • starting strength seminar october 2022
    Thanks fifty I hope the stretching helps the shoulders and in the process my back a bit also.

    1-17-2022 Monday
    Bench
    070-5
    120-3
    160-3
    190-1
    197-3
    197-3

    And the beat goes on...

  2. #482
    Join Date
    Apr 2016
    Location
    Chicago Burbs, IL
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    I've worked the hanging into the arc/press I got from Rip's shoulder surgery rehab movement.
    I'm impressed so far. Worth checking out for sure.

  3. #483
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    Jun 2020
    Location
    Georgia, USA
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    Thanks CP. I will try using the hangs regularly.

  4. #484
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    Jun 2020
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    Georgia, USA
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    1-20-2022 Thursday

    Squats
    070-5
    120-3
    170-3
    200-1
    227-3*PR
    195-3

    Feeling like squats need to be more often.

  5. #485
    Join Date
    Apr 2011
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    1,819

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    Quote Originally Posted by Fred J View Post
    A couple 15 second hangs. The grip is good but the shoulders hurt from even this long. It will not be overnight changes I'm a guessing.
    When I hang before squats, I try to think about gently shrugging up, and pulling back, like a good press lockout, for my own shoulder woes.

  6. #486
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    Jun 2020
    Location
    Georgia, USA
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    1-22-2022 Saturday

    Pulls
    070-3
    140-2
    190-1
    222-1
    237-3

    Baby steps...

    Shoulder hangs x 2

  7. #487
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    Jun 2020
    Location
    Georgia, USA
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    Quote Originally Posted by Charlocity2 View Post
    When I hang before squats, I try to think about gently shrugging up, and pulling back, like a good press lockout, for my own shoulder woes.
    Thanks I will try that.

  8. #488
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    Jun 2020
    Location
    Georgia, USA
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    1-24-2022 Monday

    Squat
    070-5
    120-3
    170-3
    200-1
    215-3
    190-4

    Back fatigue showing at 215. Last squat session at 227 the same.

  9. #489
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    Jun 2020
    Location
    Georgia, USA
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    1-26-2022 Wednesday

    Bench
    070-5
    120-3
    160-3
    190-1
    200-3

    Medium day...shoulders feeling rough.
    Last edited by Fred J; 01-26-2022 at 03:38 PM.

  10. #490
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    Jun 2020
    Location
    Georgia, USA
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    836

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    starting strength coach development program
    1-28-2022 Friday

    Squat
    070-5
    120-3
    170-3
    200-1
    220-1
    230-1
    210-3...very hard

    Squat strength down again...why? I spent Tues squatted down outside working on water leak. Legs very sore next two days. Sux being old.

    Note: this day should have stayed with some singles @ 220.

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