My Dad was truck mechanic, no lifts in the shop. He could stay in the sqt. position for hours.
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My Dad was truck mechanic, no lifts in the shop. He could stay in the sqt. position for hours.
1-29-2022 Saturday
Bench
070-5
120-3
160-3
190-1
202-3
202-2
190-4
Pulls
070-3
140-2
190-1
232-1
242-3
2-1-2022 Tuesday
Squat
070-5
120-3
170-3
200-1
220-1x5sets
175-5
2-3-2022 Thursday
Bench
070-5
120-3
160-3
190-1
205-2
185-3
160-5 close grip 16"
2-4-2022 Friday
Squat
070-5
120-3
Pulls
120-3
180-2
222-1
247-3
2-7-2022 Monday
Squat
070-5
120-3
170-3
200-1
220-1
230-1
215-1
190-4
2-8-2022 Tuesday
Bench
070-5
120-3
160-3
190-5
175-5
Rows (on bench)
070-5
080-5
2-12-2022 Saturday
Bench
070-5
120-3
160-3
192-4
177-5
Pulls
070-3
140-2
190-2
222-1
252-3
262-1
262-1 with 6 second hold
2-16-2022 Wednesday
Squat
070-5
120-3
170-3
200-1
220-1x4sets
180-4
2-17-2022 Thursday
Bench....22" grip
070-5
120-3
160-3
190-1
195-4
180-4
nice!