Fred's modified SS Geezer log Fred's modified SS Geezer log - Page 50

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Thread: Fred's modified SS Geezer log

  1. #491
    Join Date
    Oct 2014
    Location
    New York
    Posts
    2,759

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    • starting strength seminar june 2022
    • starting strength seminar august 2022
    • starting strength seminar october 2022
    My Dad was truck mechanic, no lifts in the shop. He could stay in the sqt. position for hours.

  2. #492
    Join Date
    Jun 2020
    Location
    Georgia, USA
    Posts
    837

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    1-29-2022 Saturday

    Bench
    070-5
    120-3
    160-3
    190-1
    202-3
    202-2
    190-4


    Pulls
    070-3
    140-2
    190-1
    232-1
    242-3

  3. #493
    Join Date
    Jun 2020
    Location
    Georgia, USA
    Posts
    837

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    2-1-2022 Tuesday

    Squat
    070-5
    120-3
    170-3
    200-1
    220-1x5sets
    175-5

  4. #494
    Join Date
    Jun 2020
    Location
    Georgia, USA
    Posts
    837

    Default

    2-3-2022 Thursday

    Bench
    070-5
    120-3
    160-3
    190-1
    205-2
    185-3
    160-5 close grip 16"

  5. #495
    Join Date
    Jun 2020
    Location
    Georgia, USA
    Posts
    837

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    2-4-2022 Friday

    Squat
    070-5
    120-3


    Pulls
    120-3
    180-2
    222-1
    247-3

  6. #496
    Join Date
    Jun 2020
    Location
    Georgia, USA
    Posts
    837

    Default

    2-7-2022 Monday

    Squat
    070-5
    120-3
    170-3
    200-1
    220-1
    230-1
    215-1
    190-4

  7. #497
    Join Date
    Jun 2020
    Location
    Georgia, USA
    Posts
    837

    Default

    2-8-2022 Tuesday

    Bench
    070-5
    120-3
    160-3
    190-5
    175-5


    Rows (on bench)
    070-5
    080-5

  8. #498
    Join Date
    Jun 2020
    Location
    Georgia, USA
    Posts
    837

    Default

    2-12-2022 Saturday

    Bench
    070-5
    120-3
    160-3
    192-4
    177-5


    Pulls
    070-3
    140-2
    190-2
    222-1
    252-3
    262-1
    262-1 with 6 second hold

  9. #499
    Join Date
    Jun 2020
    Location
    Georgia, USA
    Posts
    837

    Default

    2-16-2022 Wednesday

    Squat
    070-5
    120-3
    170-3
    200-1
    220-1x4sets
    180-4


    2-17-2022 Thursday

    Bench....22" grip
    070-5
    120-3
    160-3
    190-1
    195-4
    180-4
    Last edited by Fred J; 02-22-2022 at 10:39 PM.

  10. #500
    Join Date
    Nov 2014
    Location
    New Jersey
    Posts
    4,932

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    starting strength coach development program
    nice!

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