Fred's modified SS Geezer log Fred's modified SS Geezer log - Page 51

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Thread: Fred's modified SS Geezer log

  1. #501
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    • starting strength seminar february 2023
    • starting strength seminar april 2023
    • starting strength seminar june 2023
    Quote Originally Posted by Mr. Bingley View Post
    nice!
    Thanks Mr B! I want you as my squat mentor since you are starting above what I can do now lol!

    BUT just in case you are busy I will look at this video for inspiration... See if any of you recognize this guy or some lifters from the past behind him. Pretty cool.

    Tom Platz squats 500 Lbs. for 23 reps - YouTube

  2. #502
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    Dr.Sqt in the back.

  3. #503
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    And Kaz too

  4. #504
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    Yessir x 2

  5. #505
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    2-20-2022 Sunday

    Bench
    070-5
    120-3
    160-3...shoulder said no.


    2-21-2022 Monday
    Squat
    070-5
    120-3
    170-3
    200-1
    220-2
    210-3

  6. #506
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    2-22-2022 Tuesday

    Pulls
    070-3
    140-2
    200-2
    232-1
    257-3*

    Last rep normally held for 10 seconds.

    * Old man PR

  7. #507
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    Quote Originally Posted by Fred J View Post
    2-22-2022 Tuesday

    Pulls
    070-3
    140-2
    200-2
    232-1
    257-3*

    Last rep normally held for 10 seconds.

    * Old man PR
    Nice! Hook grip for the 10 second hold?

  8. #508
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    Quote Originally Posted by Charlocity2 View Post
    Nice! Hook grip for the 10 second hold?
    Thank you sir! No hook grip. I am just getting started so I am trying to build my grip as I go. I assume that I may have to at some point if I can get my pulls up to something decent.

  9. #509
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    Jun 2019
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    So that 10-second hold was double overhand? Bravo!!!

  10. #510
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    starting strength coach development program
    I gotta keep my grip strong so I can open pickle jars for the oldlady!

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