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Thread: Fred's modified SS Geezer log

  1. 02-24-2022, 07:55 PM #511
    Bill Anders
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    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    • starting strength seminar october 2024
    Absolutely!
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  2. 02-26-2022, 11:52 AM #512
    Fred J
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    2-25-2022 Friday

    Squat
    070-5
    120-3
    170-3
    200-1
    222-1x5sets
    175-5

    Bar hangs


    2-26-2022 Saturday
    Bench
    070-5
    120-3
    160-3
    190-1
    197.5-3...misload one end...shit!! I need to always check my weights twice before lifting. I couldn't tell a 2.5 lb. difference.
    Last edited by Fred J; 03-18-2022 at 08:26 PM.
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  3. 02-26-2022, 01:41 PM #513
    Browndog
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    I've been a little off on my plate math this week as well

    #ithappens
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  4. 02-26-2022, 02:55 PM #514
    Mr. Bingley
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    lol misloads are one thing i'm good at
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  5. 02-28-2022, 02:58 PM #515
    Fred J
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    2-28-2022 Monday

    Pulls
    095-3
    145-2
    200-1
    232-1
    262-3*

    *PR & 10 sec. hold
    Last edited by Fred J; 03-01-2022 at 09:05 AM.
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  6. 02-28-2022, 06:31 PM #516
    BrooklynJerry
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    Nice work Fred.
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  7. 02-28-2022, 07:02 PM #517
    Fred J
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    Quote Originally Posted by BrooklynJerry View Post
    Nice work Fred.

    Thanks Jerry!

    You too on those squats today! They are getting on up there in weight!
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  8. 02-28-2022, 08:13 PM #518
    BrooklynJerry
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    Well there only partials, about 9" rom. I start from the low position on the safety bars and stand up . Next time I will try unracking from the j hooks and stepping back.
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  9. 02-28-2022, 08:37 PM #519
    Fred J
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    Partial or not you are still handling good weights to ensure good bone mass and strong joints. Us old guys need all of that we can get.
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  10. 03-03-2022, 04:58 PM #520
    Fred J
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    starting strength coach development program
    3-3-2022 Thursday

    Squat
    070-5
    120-3
    170-3
    190-3x3 sets.

    Felt fine after Mondays pulls. My unplanned "active rest" Tuesday--privacy fence work. That coupled with other B.S. equaled back fatigue last couple days. Today ok
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