Fred's modified SS Geezer log Fred's modified SS Geezer log - Page 57

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Thread: Fred's modified SS Geezer log

  1. #561
    Join Date
    Mar 2017
    Location
    Treasure Coast, FL
    Posts
    1,403

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    • starting strength seminar june 2022
    • starting strength seminar august 2022
    • starting strength seminar october 2022
    So sorry to hear this; may God be with you and your family throughout this difficult time.

  2. #562
    Join Date
    Jun 2020
    Location
    Georgia, USA
    Posts
    833

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    Thanks everyone!

  3. #563
    Join Date
    Apr 2012
    Location
    Garage Gym
    Posts
    8,288

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    Heartbreaking. My thoughts and prayers are with you and your family, Fred.

  4. #564
    Join Date
    Oct 2014
    Location
    New York
    Posts
    2,753

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    Sorry to hear this Fred.

  5. #565
    Join Date
    Jun 2020
    Location
    Georgia, USA
    Posts
    833

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    You all are very kind! Thank you!

  6. #566
    Join Date
    Jun 2020
    Location
    Georgia, USA
    Posts
    833

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    5-10-2022 Tuesday
    Bench
    070-5
    120-3
    160-3...left shoulder pain...stopped here.

    Squat
    070-3
    090-2
    120-2
    140-1
    160-1
    175-1
    140-3...rehab workout for joints as described by Greysteel.
    No pain encountered but was being very careful after 2-3 days of pain in certain positions with right knee.


    5-12-2022 Thursday
    Pulls
    095-4
    170-3
    225-1
    250-3


    5-14-2022 Saturday
    070-5
    120-3
    140-2
    160-2
    185-3
    195-1

    5-15-2022 Sunday
    Squat
    070-4
    120-3
    170-2
    190-2...no knee pain

    5-17-2022 Tuesday
    Pulls
    095-3
    170-3
    225-2
    255-3
    270-1

  7. #567
    Join Date
    Dec 2012
    Location
    Western NY
    Posts
    2,841

    Default

    Good to see you with the bar in hand!

  8. #568
    Join Date
    Jun 2020
    Location
    Georgia, USA
    Posts
    833

    Default

    starting strength coach development program
    Quote Originally Posted by Browndog View Post
    Good to see you with the bar in hand!
    Thanks it does help to keep occupied. Between starting back remodeling the house and lifting and regular chores I run out of energy but things could be worse.

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