5-23-2022 Monday
Bench
070-5
120-3
155-4
185-3
165-3
Pulls
070-3
140-3
190-3
225-3
225-3
Left shoulder pain after 1st bench set and hurt mid back unloading plates before workout so not the best day but could have been worse.
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5-23-2022 Monday
Bench
070-5
120-3
155-4
185-3
165-3
Pulls
070-3
140-3
190-3
225-3
225-3
Left shoulder pain after 1st bench set and hurt mid back unloading plates before workout so not the best day but could have been worse.
5-27-2022 Thursday
Squat
070-5
120-3
170-3
195-1...mid back pressure...no pain...felt wise to back off
170-3
170-3
5-28-2022
Bench
070-5
120-3
160-3
175-1
185-1
195-2...shoulda/coulda done 3
195-1...too short of rest...barely made rep...crap!
180-3
Thanks Bill!
5-28-2022 Saturday
Pulls
095-3
140-3
190-2
225-1
250-1
260-4*...an 8 pound PRx4 reps...Yay!
Nice work Fred.
Congrats, Fred!!
Thanks everyone!
5-30-2022 Monday
Squat
070-4
120-3
170-3
190-5...felt great!
Bar hangs
5-31-2022 Tuesday
Well as good as the pulls and squats were recently the bench today was rather blah! I had planned on adding reps at 195 but...
Bench
070-5
120-5
160-2
175-1
185-1
195-1...felt awful...elbows and shoulders
170-3
170-3
On the positive side my squats are 5 times stronger this week than my bench...LOL!!
Lift days were supposed to be squats then bench then pulls? Whatever...at least I lifted.
6-4-2022 Saturday
Bench 19" grip
070-3
120-3
150-3
175-3
190-3
210-1
Bar hangs.
Left shoulder started out hurting through 175 then things smoothed out. 210 was for my sanity. I narrowed my grip a little also. Back to cutting down a 35 foot privet that's more like a tree than a shrub. Thursday sucked with it because the temp and humidity was so high.