Fred's modified SS Geezer log Fred's modified SS Geezer log - Page 58

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Thread: Fred's modified SS Geezer log

  1. #571
    Join Date
    Jun 2020
    Location
    Georgia, USA
    Posts
    846

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    • starting strength seminar june 2022
    • starting strength seminar august 2022
    • starting strength seminar october 2022
    5-23-2022 Monday
    Bench
    070-5
    120-3
    155-4
    185-3
    165-3

    Pulls
    070-3
    140-3
    190-3
    225-3
    225-3


    Left shoulder pain after 1st bench set and hurt mid back unloading plates before workout so not the best day but could have been worse.

  2. #572
    Join Date
    Jun 2020
    Location
    Georgia, USA
    Posts
    846

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    5-27-2022 Thursday
    Squat
    070-5
    120-3
    170-3
    195-1...mid back pressure...no pain...felt wise to back off
    170-3
    170-3

    5-28-2022
    Bench
    070-5
    120-3
    160-3
    175-1
    185-1
    195-2...shoulda/coulda done 3
    195-1...too short of rest...barely made rep...crap!
    180-3

  3. #573
    Join Date
    Jun 2019
    Posts
    883

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    Quote Originally Posted by Fred J View Post
    5-28-2022
    Bench
    195-2...shoulda/coulda done 3
    195-1...too short of rest...barely made rep...crap!
    180-3
    But you are still pushing it, which is wonderful to see, Fred. Keep at it!

  4. #574
    Join Date
    Jun 2020
    Location
    Georgia, USA
    Posts
    846

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    starting strength coach development program
    Thanks Bill!

    5-28-2022 Saturday
    Pulls
    095-3
    140-3
    190-2
    225-1
    250-1
    260-4*...an 8 pound PRx4 reps...Yay!

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