Fred's modified SS Geezer log

[Fred J]

5-23-2022 Monday
Bench
070-5
120-3
155-4
185-3
165-3

Pulls
070-3
140-3
190-3
225-3
225-3


Left shoulder pain after 1st bench set and hurt mid back unloading plates before workout so not the best day but could have been worse.

[Fred J]

5-27-2022 Thursday
Squat
070-5
120-3
170-3
195-1...mid back pressure...no pain...felt wise to back off
170-3
170-3

5-28-2022
Bench
070-5
120-3
160-3
175-1
185-1
195-2...shoulda/coulda done 3
195-1...too short of rest...barely made rep...crap!
180-3

[Bill Anders]

5-28-2022
Bench
195-2...shoulda/coulda done 3
195-1...too short of rest...barely made rep...crap!
180-3

But you are still pushing it, which is wonderful to see, Fred. Keep at it!

[Fred J]

Thanks Bill!

5-28-2022 Saturday
Pulls
095-3
140-3
190-2
225-1
250-1
260-4*...an 8 pound PRx4 reps...Yay!