Fred's modified SS Geezer log Fred's modified SS Geezer log - Page 58

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Thread: Fred's modified SS Geezer log

  1. #571
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    Jun 2020
    Location
    Georgia, USA
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    • starting strength seminar august 2022
    • starting strength seminar october 2022
    • starting strength seminar december 2022
    5-23-2022 Monday
    Bench
    070-5
    120-3
    155-4
    185-3
    165-3

    Pulls
    070-3
    140-3
    190-3
    225-3
    225-3


    Left shoulder pain after 1st bench set and hurt mid back unloading plates before workout so not the best day but could have been worse.

  2. #572
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    Jun 2020
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    Georgia, USA
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    5-27-2022 Thursday
    Squat
    070-5
    120-3
    170-3
    195-1...mid back pressure...no pain...felt wise to back off
    170-3
    170-3

    5-28-2022
    Bench
    070-5
    120-3
    160-3
    175-1
    185-1
    195-2...shoulda/coulda done 3
    195-1...too short of rest...barely made rep...crap!
    180-3

  3. #573
    Join Date
    Jun 2019
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    Quote Originally Posted by Fred J View Post
    5-28-2022
    Bench
    195-2...shoulda/coulda done 3
    195-1...too short of rest...barely made rep...crap!
    180-3
    But you are still pushing it, which is wonderful to see, Fred. Keep at it!

  4. #574
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    Jun 2020
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    Georgia, USA
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    Thanks Bill!

    5-28-2022 Saturday
    Pulls
    095-3
    140-3
    190-2
    225-1
    250-1
    260-4*...an 8 pound PRx4 reps...Yay!

  5. #575
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    Oct 2014
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    New York
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    Nice work Fred.

  6. #576
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    Apr 2011
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    Quote Originally Posted by Fred J View Post
    260-4*...an 8 pound PRx4 reps...Yay!
    That is especially sweet because you trained through a back tweak!

  7. #577
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    Mar 2017
    Location
    Treasure Coast, FL
    Posts
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    Congrats, Fred!!

  8. #578
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    Jun 2020
    Location
    Georgia, USA
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    Thanks everyone!

    5-30-2022 Monday
    Squat
    070-4
    120-3
    170-3
    190-5...felt great!

    Bar hangs

  9. #579
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    Jun 2020
    Location
    Georgia, USA
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    5-31-2022 Tuesday

    Well as good as the pulls and squats were recently the bench today was rather blah! I had planned on adding reps at 195 but...

    Bench
    070-5
    120-5
    160-2
    175-1
    185-1
    195-1...felt awful...elbows and shoulders
    170-3
    170-3

    On the positive side my squats are 5 times stronger this week than my bench...LOL!!
    Last edited by Fred J; 05-31-2022 at 04:44 PM.

  10. #580
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    Jun 2020
    Location
    Georgia, USA
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    starting strength coach development program
    Lift days were supposed to be squats then bench then pulls? Whatever...at least I lifted.

    6-4-2022 Saturday

    Bench 19" grip
    070-3
    120-3
    150-3
    175-3
    190-3
    210-1

    Bar hangs.

    Left shoulder started out hurting through 175 then things smoothed out. 210 was for my sanity. I narrowed my grip a little also. Back to cutting down a 35 foot privet that's more like a tree than a shrub. Thursday sucked with it because the temp and humidity was so high.
    Last edited by Fred J; 06-07-2022 at 10:59 AM.

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