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Thread: Fred's modified SS Geezer log

  1. #591
    Join Date
    Jun 2020
    Location
    Georgia, USA
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    • starting strength seminar jume 2024
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    My boxer woke me up before I even got 5 hours sleep this morning so today has been very low key. Planned pulls and bench's...did not happen.

    6-14-2022 Tuesday
    Bench
    070-5
    120-3
    160-3
    180-3
    180-3

    That's it folks...
    Last edited by Fred J; 06-23-2022 at 11:01 AM. Reason: not enough zzzzzzzzzzz.......

  2. #592
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    Jun 2020
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    Georgia, USA
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    After a better night...9+ hours sleep...a better lifting day.

    6-15-2022 Wednesday
    Pulls
    100-3
    170-2
    225-2
    245-5*
    275-1*...just because. Asterisks are pr's.

    Bar hangs.

    It's hotter than a fresh f**ked fox in a pepper patch here...y'all stay cool.

  3. #593
    Join Date
    Feb 2021
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    453

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    Nice!

  4. #594
    Join Date
    Mar 2017
    Location
    Treasure Coast, FL
    Posts
    1,552

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    Quote Originally Posted by Fred J View Post
    After a better night...9+ hours sleep...a better lifting day.

    6-15-2022 Wednesday
    Pulls
    100-3
    170-2
    225-2
    245-5*
    275-1*...just because. Asterisks are pr's.

    Bar hangs.

    It's hotter than a fresh f**ked fox in a pepper patch here...y'all stay cool.
    Congrats!!
    The heat wave description, ROFLMAO. Its not even summer yet - 90s here as well and 80%+ humidity. Sticky soup days.

  5. #595
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    Jun 2020
    Location
    Georgia, USA
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    Thanks Deb!

    6-18-2022 Saturday
    Squats
    070-4
    120-3
    170-3
    205-3
    190-3
    160-3

    Bar hangs

  6. #596
    Join Date
    Jun 2020
    Location
    Georgia, USA
    Posts
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    I tried something new today and it worked well so far. Low incline bench...6" incline...19" grip.

    6-19-2022 Sunday
    Bench-6" incline
    070-5
    090-4
    110-2
    120-2
    130-2
    140-2
    150-2
    160-4*

    I added weight slowly to avoid hurting anything. Shoulders did well I am happy to say.

    Happy Fathers day guys!










    '

  7. #597
    Join Date
    Jun 2019
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    Quote Originally Posted by Fred J View Post
    Shoulders did well I am happy to say.

    Happy Fathers day guys!
    Great news, Fred!

    And to you, too. I was lucky enough to see my son last week, so that was it for me.

  8. #598
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    Jun 2020
    Location
    Georgia, USA
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    Quote Originally Posted by Bill Anders View Post
    Great news, Fred!

    And to you, too. I was lucky enough to see my son last week, so that was it for me.
    Thanks Bill!

    I was lucky to see my oldest daughter last week too. Within the last month she found out she's got stage 1 breast cancer. Yesterday I had my 6 month checkup with my cardiologist and he said what the hell at the ekg and said I was in afib. Now I have a very itchy monitor sensor taped to my chest until Wednesday.

    So when it rains it pours...

  9. #599
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    Feb 2021
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    Hang in there Fred! (Prayers and thoughts)

  10. #600
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    Oct 2014
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    New York
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    starting strength coach development program
    Sorry to hear that Fred. I guess we just have to take it as best we can.

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