Fred's modified SS Geezer log Fred's modified SS Geezer log - Page 67

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Thread: Fred's modified SS Geezer log

  1. #661
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    • starting strength seminar october 2022
    • starting strength seminar december 2022
    • starting strength seminar february 2023
    solid reps are good reps

  2. #662
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    I need some of your mojo Mr. B. You are a squat machine. I am having to balance stress output with my heart issues. A low ejection fraction was shown last week on echo cardiogram. Blah

  3. #663
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    blah, indeed. As much as I dislike these extra 15 or so pounds I've put on, they are making my squats much more solid. I guess my days as a Jim Palmer-like underwear model are over...

  4. #664
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    We'll be the judge of that.

  5. #665
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    Quote Originally Posted by Bill Anders View Post
    We'll be the judge of that.
    Diet Dr. Pepper Hudson Riverdance (commercial, 2001) - YouTube

    lol this is classic

  6. #666
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    Quote Originally Posted by Mr. Bingley View Post
    LMAO...that was disturbing haha!

  7. #667
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    Quote Originally Posted by Mr. Bingley View Post
    Hahahahaha!

    That is classic!

  8. #668
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    8-10-2022 Wednesday

    Body weight 197.4 lbs


    Bench
    070-4
    120-3
    165-3
    187-2
    195-1
    175-3
    175-3

    Bar hangs

    Treadmill

    The shoulder is finally feeling better. 30 pounds less than last summer's bench single of 225 but between all the issues I am dealing with and losing 15 pounds of body weight since late June I will take it.

  9. #669
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    8-12-2022 Friday 6pm

    Body weight 197

    Squat
    070-3
    120-3
    170-3
    205-1
    170-3
    160-3

    Right before I was going to lift at 1pm today I started having dizzy spells so I almost did not even do these...wtf now? Felt wierd all afternoon.

    Still dropping weight.

  10. #670
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    Oct 2014
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    New York
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    starting strength coach development program
    I hope your feeling better. Maybe the dizziness was due to any medication your taking, dehydration or low sugar. It sure has been hot too. I recently wrote to a well known author on strength training who seems to specialize in older lifters,he is 65 himself.He wrote back saying he advises those over 60 to stay as lean and hard as possible and keep lifting to maintain muscle mass. He said you don't have to gain weight to get stronger,same thing Shugg told me. As far as the sqts go, just think how many people can't even sqt down to tie their shoes.

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