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Thread: Fred's modified SS Geezer log

  1. #61
    Join Date
    Nov 2014
    Location
    New Jersey
    Posts
    5,459

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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Quote Originally Posted by Fred J View Post
    Who says ham, deviled eggs and Christmas cookies does not equal gains. Ha!
    yum! great job!

  2. #62
    Join Date
    Jun 2020
    Location
    Georgia, USA
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    12-28-20 Monday

    Squat
    .bar-5
    ..70-5
    120-3
    150-2
    175-3
    175-3
    175-3*

    Last squat workout of the year. Nice to end it with a pr.

    Mojo rising..

  3. #63
    Join Date
    Jun 2020
    Location
    Georgia, USA
    Posts
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    12-30-20 Wednesday

    Bench
    .bar-5
    ..70-5
    120-4
    145-3
    170-2
    192-3
    192-3
    192-3*

    Rows
    ..70-5
    120-5

    Nice to end the year with another 3x3 pr. Last workout of the year.

    Happy New Year to everyone!!

  4. #64
    Join Date
    Oct 2014
    Location
    New York
    Posts
    3,348

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    Nice benching! Have a great New Year!

  5. #65
    Join Date
    Jun 2020
    Location
    Georgia, USA
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    Thanks Jerry. Don't party too hard.

  6. #66
    Join Date
    Oct 2014
    Location
    New York
    Posts
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    Well Fred, sorry to say I quit the fun stuff about 15 years ago. Put party on if you can.

  7. #67
    Join Date
    Jun 2020
    Location
    Georgia, USA
    Posts
    1,612

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    1-1-2021 Friday

    Squat
    .bar-5
    ..70-5
    120-3
    150-3
    180-3
    180-3*
    160-3

    They were tough today but still a pr.

    I cannot believe the temp. here...65. It feels hot outside.

    I hope everyone made it through last night intact.

  8. #68
    Join Date
    Mar 2017
    Location
    Treasure Coast, FL
    Posts
    1,552

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    starting the year off with yet another PR...props!

  9. #69
    Join Date
    Jun 2020
    Location
    Georgia, USA
    Posts
    1,612

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    Thanks! They ain't easy for this old man.

    How you been doing Deb?

  10. #70
    Join Date
    Jun 2020
    Location
    Georgia, USA
    Posts
    1,612

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    starting strength coach development program
    1-3-21 Sunday

    Bench
    .bar-5
    ..70-5
    120-4
    145-3
    165-1
    195-3
    195-3
    195-3* 3x3pr



    1-5-21 Tuesday

    Squat
    .bar-5
    ..72-5
    120-3
    150-3
    180-3
    180-3
    180-3* 3x3pr.

    It is getting hard to not be loose and high on a some reps. Time to add a light day or reset? I have been squatting for 16 weeks straight after starting at 70 pounds. Gained 110 pounds to this point.
    Last edited by Fred J; 01-12-2021 at 05:53 PM. Reason: post disappeared

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