Fred's modified SS Geezer log Fred's modified SS Geezer log - Page 75

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  1. #741
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    • starting strength seminar december 2022
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    Quote Originally Posted by Charlocity2 View Post
    YESSSSS! Man, I check the weather app on my phone more than any other!
    Yes it's great. I just hope the storm next weekend does not mess it up for us.

    9-24-2022 Saturday

    Bench
    070-4
    120-3
    160-2
    175-3
    185-1

    I'm keeping the lifting short and to the point these days. I have to remind myself to go slow and steady.

    Now...outside stuff.

  2. #742
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    9-27-2022 Tuesday

    Weight 191

    Squat
    070-3
    120-3
    170-3
    170-3
    170-3

    All good and back to the outside for more yard work before the rain gets here in a couple of days.

  3. #743
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    I agree with you wholeheartedly about goals Fred, and I look forward to seeing you reach yours in the next year. I've been forced to reassess mine a bit this year, mostly due to the hip problems I deal with routinely. Early in the year, I felt I might have had a shot at squatting 330+ and deadlifting 400 (once again). I still believe it's possible for me, it just might take a little bit longer. Gotta keep pluggin' away and be patient. After all, we're still far ahead of most our age, huh!

  4. #744
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    Thanks for the encouragement Walt. I wish you luck with your hip as the main deterrent to progress for me also are things going wrong with the old body.

    9-29-2022 Thursday

    Weight 193

    Bench
    070-4
    120-3
    160-2
    170-3
    170-2
    170-2...Close grip

    Pulls
    070-2
    120-2
    170-2
    220-3

    Poor sleep and overwork earlier in the week may be the reason the bench was not up to 3x3 today. These are being harder than anticipated. Anyway I did pulls for the first time in 5 weeks.

    Bar hangs if I don't forget again...
    Last edited by Fred J; 10-02-2022 at 10:22 AM.

  5. #745
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    10-1-2022 Saturday


    Weight 192


    Squat
    070-3
    120-3
    170-1
    190-1
    200-1
    175-3
    160-3


    Bar hangs

    Rows
    070-5
    090-5
    110-5

    The bad weather missed us here and it is beautiful outside. My heart goes out to those affected by Ian.

  6. #746
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    Nice sqts, been quite a while since I did anything like that.
    It sure looks bad in FL. Finally got in touch with friend there, he spent 2 nights in a shelter.

  7. #747
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    Quote Originally Posted by BrooklynJerry View Post
    Nice sqts, been quite a while since I did anything like that.
    Thanks Jerry but I have a long way to go regaining my strength from last winter.

    10-4-2022 Tuesday

    Weight 193

    Bench
    070-5
    120-3
    160-2
    170-4
    150-4

    Slight improvement. Tired from working on our deck for the last two days.

    Bar hangs.
    Last edited by Fred J; 10-04-2022 at 07:43 PM.

  8. #748
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    10-5-2022 Wednesday

    Weight 192

    Squat
    070-3
    120-3
    170-1
    190-3
    160-5

    bar hangs

    A better day so far...yesterday sucked. The weather is still awesome so out to work on the deck again.

  9. #749
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    Nov 2010
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    Hey Fred, yes, it is the Lockport meet, and I decided to stick with the raw division, to set the standards there. I've been feeling better and better lately, so I hope to have a good meet. I'm gonna try to take the grandson I just started working with, he should get a kick out of it. Glad to see you're doing better and the lifts are starting to move back up.

  10. #750
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    starting strength coach development program
    That's great news Walt. I'm sure you will do well and that your grandson will enjoy it.

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