Fred's modified SS Geezer log

[Fred J]

I, too, have toggled my BP grip width so much over time: 16", hands right in the middle of the knurling and the score, one thumbs length from the start of the knurling, pinkies touching the score, etc.

I change grips mainly to ease any shoulder discomfort these days. I have never had a very wide grip even when younger.

10-22-2022 Saturday

Weight ?

Squat
070-4
120-3
175-3
160-3

Bad day-poor sleep again.

[Fred J]

10-24-2022 Monday

weight 193

Bench
070-4
120-3
160-3
185-2*
165-3
165-3...CG

Rows
070-5
120-5

Then busy outside...

[fiftyfit]

I am sorry to have to miss the meet Fred, but you're right, our health needs to take priority. I should be able to start training again next week, just need to remember to EASE back in, I've always had a tendency to push too hard after a layoff.

[Fred J]

10-27-2022 Thursday

Weight 193

Squat
070-3
120-3
170-1
190-1
195-3*
195-3**

I have run myself down this week with a lot of work and poor sleep but somehow came up today with what I am now calling... "PR's in a new lower weight class...lol"

[Bill Anders]

Another tab on the spreadsheet to track. Excellent!

Bravo, Fred!

[Fred J]

Thanks Bill. When I work extra it seems to tire me out for lifting so I will take what I can.

[Fred J]

10-30-2022 Sunday

weight 193

Bench
070-4
120-3
160-2
187-2*
167-3
167-3...CG

Rows
070-5
110-5

[Fred J]

11-1-2022 Tuesday

weight 194

Squat
070-3
120-3
170-1
190-1
197-2*
170-4

Not feeling it today...

The treadmill then bar hangs.

[Fred J]

11-3-2022 Thursday

Weight 194

Bench
070-3
120-3
160-2
190-2*
170-4
170-4**

Rows
070-5
110-5

[fiftyfit]

Geez Fred, looks like your bench is moving back up nicely. After my illness, now it looks like I have to play catchup again LOL! And I'm still in Burlington VT with my friend, so we traveled through VT and NH to pick up the squat rack in ME. I have a little soreness from that first workout yesterday, but it's "good" soreness. We'll see how my bench presses and squats go on Sunday.