Fred's modified SS Geezer log Fred's modified SS Geezer log - Page 81

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Thread: Fred's modified SS Geezer log

  1. #801
    Join Date
    Jun 2020
    Location
    Georgia, USA
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    • starting strength seminar february 2023
    • starting strength seminar april 2023
    • starting strength seminar june 2023
    11-17-2022 Thursday

    Weight 192

    Bench
    070-3
    120-3
    155-2
    175-1
    192-2*
    175-3
    175-3...CG


    Pulls
    120-3
    170-3
    212-5


    A good day after poor eating and rest lately but things are coming together on the remodel so I can back off and relax a bit. I'm very happy to get two reps at body weight on the bench. I may start pulling more often to see if I can get the old back into better shape.
    Last edited by Fred J; 11-17-2022 at 02:31 PM. Reason: miss load pulls...cannot count today...that wandering mind

  2. #802
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    Jun 2020
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    Georgia, USA
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    11-19-2022 Saturday

    Weight 194

    Squat
    070-3
    120-3
    170-3
    170-3
    145-3

    Back okay but might be feeling a little fatigue from pulls two days ago. That happens.

    Bar hangs

  3. #803
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    Jun 2020
    Location
    Georgia, USA
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    11-21-2022 Monday

    Weight 194

    Bench
    070-3
    120-3
    160-2
    175-4*
    175-4**

    Bar hangs

  4. #804
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    Jun 2020
    Location
    Georgia, USA
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    11-23-2022 Wednesday

    Weight 195

    Squat
    070-3
    120-3
    180-3
    160-3
    160-3
    160-3

    Bar hangs and a truck wash.

    Happy Thanksgiving everyone!

  5. #805
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    Oct 2014
    Location
    New York
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    Happy Thanksgiving Fred.

  6. #806
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    Jun 2020
    Location
    Georgia, USA
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    11-25-2022 Friday

    Weight 195

    Bench
    070-3
    120-3
    160-2
    177-3
    177-3
    177-4**

    Bar hang

  7. #807
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    Jun 2020
    Location
    Georgia, USA
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    Late one day squatting but I worked the last two days getting more sheet rock up. The extra day made todays squats feel better.

    11-28-2022 Monday

    Weight 195

    Squat
    070-3
    120-3
    185-3
    165-3
    165-3
    165-3

  8. #808
    Join Date
    Jun 2020
    Location
    Georgia, USA
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    11-30-2022 Wednesday

    Bench
    070-3
    120-3
    160-2
    180-4*


    Pulls
    120-3
    170-3
    225-4

    Hangs

  9. #809
    Join Date
    Jun 2019
    Posts
    1,333

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    Keeping it strong, Fred. Well done!

  10. #810
    Join Date
    Jun 2020
    Location
    Georgia, USA
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    starting strength coach development program
    Quote Originally Posted by Bill Anders View Post
    Keeping it strong, Fred. Well done!
    Thanks Bill. It's getting harder to do though.

    12-3-2022 Saturday

    weight 195

    Squat
    070-3
    120-3
    170-1
    190-3
    170-3
    170-3
    170-3

    Bar hang

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