Fred's modified SS Geezer log

[Mr. Bingley]

good stuff!

[Fred J]

Thanks Mr. B.


12-4-2022 Sunday

weight 196

Bench
070-3
120-3
160-2
177-4
177-4**

[Fred J]

Squatting a day late. Yesterday I had to move some 80 pound bags of concrete and go to the dump with a lot of remodeling debris from Wednesday. There was record warmth here also.

12-9-2022 Friday

weight 195

Squat
070-3
120-3
170-1
192-3
172-3
172-3
172-3

Bar hang

[Bill Anders]

That sounds like you got your squat day in yesterday, Fred.

Enjoy that warmth, and knowing that you still did the workout today. That's great stuff!

[Fred J]

Thanks Bill! Enjoying the snow?

Edit: I made a boo-boo. Some 80 pound bags not 80 bags. I would still be pooped probably after that....haha!

[Bill Anders]

80 singles? That's still tough on the back over time.

We're getting the snow, that's for sure. Plenty of shoveling here to keep the lower back toasted for heavy pulls.

[BrooklynJerry]

Lifting those bags and carrying them is a good way to train strong man. Nice work Fred

[Fred J]

Thanks Jerry but I am a long way from being a strong man these days.

12-10-2022 Saturday

Bench
070-3
120-3
160-2
180-3
180-3
180-3***...16" grip

1 arm rows
25-5
35-5

bar hang

[Fred J]

12-13-2022 Tuesday

weight 196

Squat
070-3
120-3
170-1
190-1
200-1
210-1
170-3
170-3

Off to paint a bathroom...fun stuff...

[Bill Anders]

Great work, Fred, both under the bar and in the bathroom. Enjoy!