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Thread: Fred's modified SS Geezer log

  1. 01-31-2023, 03:43 PM #871
    Fred J
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    • starting strength seminar february 2025
    • starting strength seminar april 2025
    Thanks Jerry.

    1-31-2023 Tuesday

    weight 197

    Squat
    070-3
    120-3
    170-1
    185-3
    185-3

    The pulls Sunday have given me back spasms ever since. I will repeat this weight on Saturday.

    Bar hang.
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  2. 02-02-2023, 03:22 PM #872
    Fred J
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    2-2-2023 Thursday

    weight 197

    Bench
    070-3
    120-3
    160-3
    185-3
    170-3...16"

    Totally off...called it a day after this. I also feel the need for upper back and biceps work.
    Last edited by Fred J; 02-09-2023 at 11:31 AM. Reason: date
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  3. 02-05-2023, 04:10 PM #873
    Fred J
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    Things seem totally off lately...

    2-5-2023 Sunday

    Bench....17" grip
    070-4
    120-3
    160-2
    185-2...crap
    180-3
    180-3

    Squat
    070-3
    120-3
    170-1...felt heavy.
    180-3

    Cut squats short as I started to feel bad in a weird way. Strength feels way off.
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  4. 02-09-2023, 04:10 PM #874
    Fred J
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    Today was an unexpected good day. This is the first day having enough energy to do heavy bench and squats back to back the same day.

    2-9-2023 Thursday

    Bench......all 17"
    070-3
    120-3
    160-2
    190-1
    200-1
    170-3
    170-5

    Squats
    070-3
    120-3
    170-1
    190-3

    Trying a narrower grip on bench to ease shoulder strain and to get more help from lats with drive off chest. I still need to add rows or overhead pulldowns to program. I need to buy a rig to do pulldowns.

    I was debating what sets to do next after the 190 set of squats when the wife called and asked if I wanted to meet her and her sister for lunch. Problem solved. A good day especially when not feeling like crap after lifting. The cardio work might be helping...
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  5. 02-09-2023, 06:42 PM #875
    Bill Anders
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    Outstanding, Fred! Hopefully you have more of those days coming up.
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  6. 02-09-2023, 07:18 PM #876
    Fred J
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    Thanks Bill. Hope so too!
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  7. 02-10-2023, 06:37 AM #877
    fiftyfit
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    Great going Fred, impressive benching with the narrow grip. My back/hip are feeling much better after seeing my chiropractor a few days ago, hoping to get my own progress moving forward again.
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  8. 02-11-2023, 05:29 PM #878
    Fred J
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    Thanks Walt!

    Here's hoping you get back to lifting like you want.
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  9. 02-14-2023, 02:07 PM #879
    Fred J
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    2-14-2023 Tuesday

    weight 197

    Bench
    070-3
    120-3
    160-2
    175-3
    175-3
    175-3.....all 17"

    Rows
    070-5
    090-5
    070-5
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  10. 02-18-2023, 11:06 PM #880
    Fred J
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    starting strength coach development program
    Well I finally was able to get a squat day in after postponing 3 times. Nothing miraculous but I did manage to match the top weight I did 10 days ago. Remodeling took its toll on energy this week.

    2-18-2023 Friday

    Weight 198

    Squat
    070-3
    120-3
    170-1
    190-3
    170-3
    170-3
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