Fred's modified SS Geezer log

[Fred J]

You'll get there, Fred!

I hope so Bill.

4-13-2023 Thursday

weight 198

Bench....21"
070-4
120-3
155-2
175-3
185-2
165-5

Pulls....no energy for these. Stopped on last warmup set.
120-3
170-3
225-3

I actually had DOMS yesterday from squats Tuesday. I almost never get sore so that was strange.

[Fred J]

4-16-2023 Sunday

weight 199

Bench...21"
070-3
120-3
160-2
175-3
175-5

Squat
070-3
120-3
170-3
170-3
150-5

[Bill Anders]

CRS is viral right now, that's for sure. I've lost track of what day it is...

[Fred J]

4-20-2023 Thursday

weight 198

Bench
070-3
120-3
160-2
180-2
190-2
220-20 second hold
180-3...21"

Pulls
120-3
170-3
230-5

I tried some holds on the bench today and found it was maybe too light. My arms were doing Elvis legs after 15 seconds...lol.

[Bill Anders]

My arms were doing Elvis legs after 15 seconds...lol.

Haha. Great visual.

Exactly as mine do every time I unrack my work sets. Every. Stinkin'. Time.

[Fred J]

4-23-2023 Sunday

weight 197

Bench
035-8
070-3
120-3
160-4...16"

After two hard long days Thursday and Friday I was was pooped yesterday and today the shoulders were having no part of today's efforts. Just not enough recovery since a heavy day. Live to fight another day. Happy Sunday!

[Fred J]

Haha. Great visual.

Exactly as mine do every time I unrack my work sets. Every. Stinkin'. Time.

Tomorrow between my CRS and Elvis appendages I am going to try to get a lift day in. I have done no training this week but had a doctors appointment and tomorrow will be the third day of waiting on Fedx to finish delivering a new set of weights. Tomorrow will tell...

[Bill Anders]

Hopefully they come through, Fred, and you can get back to it however you can.

[Fred J]

Bill it seems Fedex cannot get it together as the last item today shows pending which in my vocabulary is stall mode. Fortunately it is only a pair of 2.5# plates which I can do without for now.

[Fred J]

4-27-2023 Thursday

weight 197

Bench
075-4
135-3
160-3
180-3
180-3
160-3...17"

Squats
075-3
135-3
160-3
160-3
160-3

All weights listed are now 2 to 4 pounds heavier according to the scales I have.

The shoulders and spine (worse) were both achy today but at least I was able to lift weak as it was.