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Thread: Fred's modified SS Geezer log

  1. #961
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    Oct 2014
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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    At least you got some lifting in. For sure better than blowing it off.

  2. #962
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    Jun 2020
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    Yes sir but it just blows when you know you are feeling strong and ready to progress and then this. It could be worse I guess. I think this is allergies but I just don't know why getting hot and sweaty sets the throat and ear pain off. I plan on dropping rehab (almost over anyway) and doing it at home at my own pace now that I have gotten in what for me is decent cardio shape. I just won't do it for as long per session. I am the only one at rehab that goes as long as I do. The others stop cardio and then do the weight and stretching program.
    Last edited by Fred J; 05-14-2023 at 10:58 AM.

  3. #963
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    5-14-2023 Sunday

    weight 198

    Squat
    080-4
    120-3
    160-2
    180-1
    197-1

    A minimal program today for sure. I met my goal but no back off sets. Still suffering a bit with this crud.

  4. #964
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    Jun 2020
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    5-17-2023 Wednesday

    weight 201...wtf? must be those chic-fil-a salads.

    Bench
    080-4
    120-3
    160-3
    180-2
    180-2...various grips used
    180-2
    160-4..cg

    Rows
    080-5
    100-5

    Still fighting the crud and allergies but had to lift. Cardio later if have time and energy.

  5. #965
    Join Date
    Jun 2019
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    Quote Originally Posted by Fred J View Post
    Still fighting the crud and allergies but had to lift.
    That is the way.

    But know that you are not alone.

    Quote Originally Posted by Fred J View Post
    Cardio later if have time and energy.
    Do it anyway.

    Today is my no-lift day, but that means it's my longer HIIT workout. I had zero desire to do it, especially after the smoke blew in last night (which drags me down even more than the normal blooming seasonal stuff). But seeing my bride head out to get out under the bar nudged me in the right direction. It wasn't my best performance on the rower, but it wasn't my worst. And now it's done.

  6. #966
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    Jun 2020
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    Georgia, USA
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    Quote Originally Posted by Bill Anders View Post
    Do it anyway.
    It seems like a day ago since I lifted as I am just now getting to my protein shake after gutter cleaning and grass cutting so I'll see but thanks for the push.

  7. #967
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    Jun 2020
    Location
    Georgia, USA
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    5-18-2023 Thursday

    weight 200

    Squat
    080-5
    120-3
    170-3
    180-3

    Another short lift day with a somewhat achy throat. Better than nothing. I am about to tell my bride Happy Birthday for the 52nd time. Our 50th wedding anniversary is in a month. No wonder I feel old.

  8. #968
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    Nov 2010
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    Congratulations to the both of you Fred, fifty year anniversaries are a rarity nowadays... sounds like you found the right girl!

  9. #969
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    Jun 2019
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    Now that is some fantastic news! You two are clearly doing something right. Congratulations!

  10. #970
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    Oct 2014
    Location
    New York
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    starting strength coach development program
    Nice to hear this. Your lifts are doing great.

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