starting strength gym
Page 98 of 119 FirstFirst ... 488896979899100108 ... LastLast
Results 971 to 980 of 1188

Thread: Fred's modified SS Geezer log

  1. #971
    Join Date
    Jun 2020
    Location
    Georgia, USA
    Posts
    1,611

    Default

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Thanks guys but it has not been easy lol! My wife's twin sister has her 40th anniversary this year also.

  2. #972
    Join Date
    Jun 2020
    Location
    Georgia, USA
    Posts
    1,611

    Default

    5-21-2023 Sunday

    weight 199

    Bench
    080-5...21" grip
    120-3
    160-2
    182-3
    182-3
    170-6...17" grip

    Light overhead stretches. Cardio later. That last bench rep made me want a nap. I am working on getting a lat pulldown going. Hopefully soon.
    Last edited by Fred J; 05-23-2023 at 06:51 PM. Reason: wrong reps

  3. #973
    Join Date
    Jun 2020
    Location
    Georgia, USA
    Posts
    1,611

    Default

    5-22-2023 Monday

    weight 199

    Squat
    080-4
    120-4
    170-1
    190-1
    200-2

    treadmill walk

    slightly sore throat still hanging on...crap

  4. #974
    Join Date
    Jun 2020
    Location
    Georgia, USA
    Posts
    1,611

    Default

    5-26-2023 Friday

    weight 200

    Bench...21"
    080-4
    120-4
    160-2
    185-3
    185-3

    Solid reps but stopped there as I am still suffering with this crud. Broke down and made a doctor appt. next week to get something to rid myself of this crap. Sucks how long it takes to see a doctor these days and how corporate they have become. I miss my old doc where you could walk in and be seen. Ah the good old days...haha.

  5. #975
    Join Date
    Jun 2019
    Posts
    1,899

    Default

    Yep, that's the tough part about the corporate medical industry. My PCM is still part of a privately owned clinic, and as much as they drive me nuts with the constant pushing of prescriptions every time there's a test, I know I can call and get a same day if I absolutely needed it.

    Hopefully you're feeling well enough to enjoy the weekend!

  6. #976
    Join Date
    Jun 2020
    Location
    Georgia, USA
    Posts
    1,611

    Default

    Thanks Bill. I did get a Tuesday appt. so I guess I can deal with whatever it is till then. I do actually feel like I have a slight fever tonight but I can take it easy for now. You have a great weekend too!

  7. #977
    Join Date
    Jun 2020
    Location
    Georgia, USA
    Posts
    1,611

    Default

    5-28-2023 Sunday

    weight 199

    Squat
    080-4
    120-4
    170-1
    190-1
    205-1
    160-5

    That's all folks!

    Everyone have a great holiday weekend!

    I would like to remember my uncle for his service. He got shot all to hell at Normandy.

    I would like also to thank my "big brother figure" who went down with the USS Thrasher.

    Thank you to our veterans alive or dead for your service!

  8. #978
    Join Date
    Jun 2020
    Location
    Georgia, USA
    Posts
    1,611

    Default

    6-1-2023 Thursday

    weight 199

    Bench
    080-4
    120-4
    160-3
    187-3
    170-3...17"

    Light pullovers for stretching.

    Bar hang.

    That's it for today as far as lifting. Still limited energy due to sinus crap but now have a chance with some new meds to try to knock it out. Still burning through remodeling and yard work so no surplus energy but it will improve soon I hope. My lift area is now a bit larger and I hope to get more things going soon. I feel so lazy with so little lifting but that's it for now.

  9. #979
    Join Date
    Oct 2014
    Location
    New York
    Posts
    3,346

    Default

    I guess all we can do is what our body will allow. I'm doing what for me allows me to not feel beat up and still make some slight improvement. I've got my BW down to 195. I know I'd be stronger at 220 but it would not be good health wise at my age.

  10. #980
    Join Date
    Nov 2010
    Posts
    731

    Default

    starting strength coach development program
    I concur with Jerry, Fred. We do what we can depending on our own individual circumstances, the main thing is that we're all hangin' in there and doin' the best we can. Not bad at all on those benches, you're keepin' me motivated there.

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •