Fred's modified SS Geezer log

[Mr. Bingley]

good stuff!

forgetting to add weight is better than add different weight to each side lol

[Fred J]

good stuff!

forgetting to add weight is better than add different weight to each side lol

Absolutely! I have done that several times on the bench and hurt my elbow.

[Fred J]

9-22-2024 Sunday

weight 202

Bench
040-8
090-4
120-4
160-2
180-2
200-3*

Block pull
135-4
205-3
255-3
300-3*
275-5

A decent day.

[fiftyfit]

Looks like we both had decent workouts today, way to go!

[Bill Anders]

Two lifts, two stars. Well done, Fred!

[Fred J]

Thanks guys! I like my Sundays. Plenty of time with no one to interrupt.

[Fred J]

9-26-2024 Thursday

weight 202

Squat
040-5
110-4
160-2
180-2
205-3
205-3**

Squats went well. Stopped there. Saving energy. Then had to fabricate a tool to break in to the house. Locked keys in house...It took less than 5 seconds to open the door.

Well it looks like a fun night coming up as we are going to get hit with lots more rain and high winds. We were in a drought yesterday. Power will be out I'm sure. Just don't know how long this time since the storm is so big there will be many trees down. There is a hurricane warning only two counties away so it's gonna be bad.

[BrooklynJerry]

Good luck Fred.

[Fred J]

Thanks Jerry! Right now the rain as slowed down and it seems crazy that the storm center can be here by morning with it still in the gulf.