9-22-2024 Sunday
weight 202
Bench
040-8
090-4
120-4
160-2
180-2
200-3*
Block pull
135-4
205-3
255-3
300-3*
275-5
A decent day.
Looks like we both had decent workouts today, way to go!
Two lifts, two stars. Well done, Fred!
Thanks guys! I like my Sundays. Plenty of time with no one to interrupt.
9-26-2024 Thursday
weight 202
Squat
040-5
110-4
160-2
180-2
205-3
205-3**
Squats went well. Stopped there. Saving energy. Then had to fabricate a tool to break in to the house. Locked keys in house...It took less than 5 seconds to open the door.
Well it looks like a fun night coming up as we are going to get hit with lots more rain and high winds. We were in a drought yesterday. Power will be out I'm sure. Just don't know how long this time since the storm is so big there will be many trees down. There is a hurricane warning only two counties away so it's gonna be bad.
Good luck Fred.