12-28-20 Monday
Squat
.bar-5
..70-5
120-3
150-2
175-3
175-3
175-3*
Last squat workout of the year. Nice to end it with a pr.
Mojo rising..
12-28-20 Monday
Squat
.bar-5
..70-5
120-3
150-2
175-3
175-3
175-3*
Last squat workout of the year. Nice to end it with a pr.
Mojo rising..
12-30-20 Wednesday
Bench
.bar-5
..70-5
120-4
145-3
170-2
192-3
192-3
192-3*
Rows
..70-5
120-5
Nice to end the year with another 3x3 pr. Last workout of the year.
Happy New Year to everyone!!
Nice benching! Have a great New Year!
Thanks Jerry. Don't party too hard.
Well Fred, sorry to say I quit the fun stuff about 15 years ago. Put party on if you can.
1-1-2021 Friday
Squat
.bar-5
..70-5
120-3
150-3
180-3
180-3*
160-3
They were tough today but still a pr.
I cannot believe the temp. here...65. It feels hot outside.
I hope everyone made it through last night intact.
starting the year off with yet another PR...props!
Thanks! They ain't easy for this old man.
How you been doing Deb?
1-3-21 Sunday
Bench
.bar-5
..70-5
120-4
145-3
165-1
195-3
195-3
195-3* 3x3pr
1-5-21 Tuesday
Squat
.bar-5
..72-5
120-3
150-3
180-3
180-3
180-3* 3x3pr.
It is getting hard to not be loose and high on a some reps. Time to add a light day or reset? I have been squatting for 16 weeks straight after starting at 70 pounds. Gained 110 pounds to this point.
Last edited by Fred J; 01-12-2021 at 05:53 PM. Reason: post disappeared