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Thread: Fred's modified SS Geezer log

  1. #81
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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Rip wrote an article Keeping a Training Log, last Jan 14. There is a photo of a page from his log entries in the article. If you do a search here it should come up.I have the photo saved but I'm not sure how I could send it to you.

  2. #82
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    1-7-21 Thursday

    Bench
    .bar-8
    ..70-6
    120-3
    145-2
    165-1
    185-1
    197-3
    197-3
    197-3* 3x3 pr.

    Rows......always done on rowing bench
    ..70-5
    120-5

    I was pooped after second set of rows and called it a day.

    Then some chicken salad, deviled eggs and a pint of milk......ummm good!
    Last edited by Fred J; 01-09-2021 at 06:18 PM.

  3. #83
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    1-9-21 Saturday

    Squat
    .bar10
    ..70-5
    120-3
    145-3
    165-1
    185-3*
    195-1*
    200-1*
    165-5*
    Last edited by Fred J; 01-19-2021 at 10:16 PM.

  4. #84
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    Quote Originally Posted by Fred J View Post
    *A three rep, a five rep and two single pr's.
    collect the whole set! good work

  5. #85
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    Ha.......Thanks!

  6. #86
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    1-12-21 Tuesday

    Bench (light day)
    .bar-10
    ..70-6
    120-5
    140-3
    160-3
    170-3

    Light day being careful after a triceps tweak I believe caused by a 5 lb. misload two workouts ago. Forgot to add 5 lbs. on one end. Shit for brains sometimes..

    To quote Cheesepuff.....(Plate math... it's really not this hard)
    Last edited by Fred J; 01-14-2021 at 12:02 PM.

  7. #87
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    Quote Originally Posted by Fred J View Post
    (Plate math... it's really not this hard*)
    *except when it is

  8. #88
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    Quote Originally Posted by Mr. Bingley View Post
    *except when it is

  9. #89
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    1-13-21 Wednesday

    Squat
    .bar-5
    ..70-5
    120-3
    145-3
    165-1
    190-3*
    170-5*

    *pr..

  10. #90
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    Jun 2020
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    Georgia, USA
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    starting strength coach development program
    1-15-21 Friday

    Bench
    bar-10
    ..70-6
    120-4
    150-3
    170-2
    190-3
    192-3.......so far so good.

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