1-7-21 Thursday
Bench
.bar-8
..70-6
120-3
145-2
165-1
185-1
197-3
197-3
197-3* 3x3 pr.
Rows......always done on rowing bench
..70-5
120-5
I was pooped after second set of rows and called it a day.
Then some chicken salad, deviled eggs and a pint of milk......ummm good!