1-17-21 Sunday
Squat
.bar-8
..70-5
120-3
145-3
170-3
195-3*pr
170-3
Better form on all.
Mojo rising...
GRAND FUNK RAILROAD - Inside Looking Out 1969 - YouTube
nice squats!!
Thanks Mr B!
1-19-21 Tuesday
Bench
.bar-8
..70-6
120-3
150-3
170-3
195-3
170-5
I felt a previous tweak again so I will back off intensity to let it heal better. Better safe than sorry.
Last edited by Fred J; 01-21-2021 at 03:20 PM.
1-21-21 Thursday
Squat
.bar-8
..70-5
120-3
145-3
170-3
170-3
145-5
Last edited by Fred J; 01-24-2021 at 10:48 AM.
1-23-21 Saturday
Bench
.bar-8
..70-6
120-4
140-3
160-5
170-5...ouch damn it!
Meh...
Last edited by Fred J; 01-28-2021 at 08:06 AM.
Advice like "when in doubt do less." - Priceless..........
I need to remember this!