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03-04-2021, 04:53 PM
#151
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03-04-2021, 05:11 PM
#152
Thanks. I am ready to get rolling again as long as I don't keep hurting body parts...
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03-08-2021, 01:21 PM
#153
3-8-21 Monday
Bench
.bar-5
..70-5
120-5
150-3
175-1
185-1
Squat
20-5
20-5
40-5
40-5
Shoulders and elbow seem to be coming along ok. I am trying to do as Sulley recommended for this type injury. Low volume, singles or doubles with heavyish weight. Felt ok but will be glad to add back more sets of 3 to 5.
The back's improving but as you can see the squats are only better than nothing.
I really like the squat rack I got from Titan products a couple weeks back. It is built well with good welds. I wished I had gotten one sooner. I have limited space and height but do have a platform 8x10 feet.
Last edited by Fred J; 03-19-2021 at 12:17 PM.
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03-10-2021, 01:43 PM
#154
3-10-21 Wednesday
Squat
.bar-5
..40-5
..65-3
..75-3
..90-3
110-3
Still some back pain but getting better.
Last edited by Fred J; 03-19-2021 at 12:18 PM.
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03-11-2021, 03:48 PM
#155
Thats good squat, I hope back hold.
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03-11-2021, 03:55 PM
#156
Thanks Lars, I will be happy when I double that number. on the squat.
The back just spent about 3 hours bent over my zero turn getting it to run. I could not even lean over to look at it last week.
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03-12-2021, 06:56 AM
#157
take it slow and give the back time
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03-12-2021, 01:20 PM
#158
Thanks Mr. B. I hope you are doing well.
3-12-21 Friday
Bench
.bar-8
..70-5
120-4
145-2
165-2
175-2
185-2...... felt like doing another 1 or 2 but sticking to plan.
Last edited by Fred J; 03-19-2021 at 12:19 PM.
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03-13-2021, 06:34 PM
#159
3-13-21 Saturday
Squat
.bar-5
..70-5
120-3
120-3
120-3
Slowly getting better..
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03-16-2021, 01:33 PM
#160
3-16-21 Tuesday
Bench
.bar-8
..70-5
120-4
150-3
170-2
180-1
190-1
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