Thanks Lars. Yes 86kg.
3-17-21 Wednesday
Squat
.bar-6
..70-5
120-3
140-3
120-5
Back improving.
Thanks Lars. Yes 86kg.
3-17-21 Wednesday
Squat
.bar-6
..70-5
120-3
140-3
120-5
Back improving.
3-20-21 Saturday
Bench
.bar-6
..70-5
120-5
145-3
170-2
160-2
Row
..70-5
120-5
120-5
Weak, creaky and sinus congestion. Argh...
3-21-21 Sunday
Squats
.bar-6
..70-5
120-3
150-3
130-5
Not much but improving..
3-23-21 Tuesday
Bench
.bar-6
..70-5
120-3
145-3
165-2
175-2
180-1
180-1
180-1
Row
..70-5
120-5
Last edited by Fred J; 03-24-2021 at 03:30 PM.
When you type, e.g., 1 x 3 do you mean one lift, then rest, then another, rest...etc.? Or do you mean one set of 3 lifts?
3-25-21 Thursday
Squat
.bar-5
..70-5
120-3
160-3
140-3
120-3
Back pain better but feeling fatigued. Solid sets to depth.