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Thread: Fred's modified SS Geezer log

  1. #201
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    Jun 2020
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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Quote Originally Posted by Mr. Bingley View Post
    good stuff

    Thanks Mr B.

    Lifts have not gone that well this year but now I hope to get the Bench and Dead back to doing well. At least try haha. Squats have turned into my nemesis..blah!

  2. #202
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    Jun 2020
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    4-19-2021 Monday

    .bar-5
    ..70-5
    120-3
    170-1..fail
    140-3

    Barely made 170. Sore throat with swollen glands. Next time I feel this way I will skip workout or only go to warm-up weights.
    Blah!!

  3. #203
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    4-21-2021 Wednesday

    Bench
    .bar-8
    ..70-5
    120-3
    150-3
    180-3
    190-2

    Deadlift
    ..70-5
    120-3
    170-3
    200-3
    220-1* PR

    A much better workout than Monday's downer.

    The Bench is moving back up slowly but the Dead's are making me smile. The 220 was easy. It was nice to get some kind of PR again.

  4. #204
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    Mar 2017
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    Treasure Coast, FL
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    Quote Originally Posted by Fred J View Post
    The 220 was easy. It was nice to get some kind of PR again.
    congrats!

  5. #205
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    Sep 2013
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    Stockholm, Sweden
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    Thats good work on DL

  6. #206
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    Nov 2014
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    New Jersey
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    deads always make me smile! nice work!

  7. #207
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    Jun 2020
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    Thanks everyone. I hope I can keep them moving.

  8. #208
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    Jun 2020
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    4-23-2021 Friday

    Squat
    .bar-6
    ..70-4
    120-3
    140-3
    160-5


    4-25-2021 Sunday

    Bench
    .bar-8
    ..70-5
    120-3
    155-3
    182-3
    190-1
    200-1
    205-1

    Deadlift
    ..70-3
    120-3
    170-3
    205-3
    225-1*

  9. #209
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    Sep 2013
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    Aha, new PR, I think!

  10. #210
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    Jun 2020
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    starting strength coach development program
    Quote Originally Posted by 57bergstrm View Post
    Aha, new PR, I think!
    Yes the second in a row of many for the Dead I hope.

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