Fred's modified SS Geezer log

[Fred J]

good stuff

Thanks Mr B.

Lifts have not gone that well this year but now I hope to get the Bench and Dead back to doing well. At least try haha. Squats have turned into my nemesis..blah!

[Fred J]

4-19-2021 Monday

.bar-5
..70-5
120-3
170-1..fail
140-3

Barely made 170. Sore throat with swollen glands. Next time I feel this way I will skip workout or only go to warm-up weights.
Blah!!

[Fred J]

4-21-2021 Wednesday

Bench
.bar-8
..70-5
120-3
150-3
180-3
190-2

Deadlift
..70-5
120-3
170-3
200-3
220-1* PR

A much better workout than Monday's downer.

The Bench is moving back up slowly but the Dead's are making me smile. The 220 was easy. It was nice to get some kind of PR again.

[granny]

The 220 was easy. It was nice to get some kind of PR again.

congrats!

[57bergstrm]

Thats good work on DL

[Mr. Bingley]

deads always make me smile! nice work!

[Fred J]

Thanks everyone. I hope I can keep them moving.

[Fred J]

4-23-2021 Friday

Squat
.bar-6
..70-4
120-3
140-3
160-5


4-25-2021 Sunday

Bench
.bar-8
..70-5
120-3
155-3
182-3
190-1
200-1
205-1

Deadlift
..70-3
120-3
170-3
205-3
225-1*

[57bergstrm]

Aha, new PR, I think!

[Fred J]

Aha, new PR, I think!

Yes the second in a row of many for the Dead I hope.