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05-10-2021, 12:26 PM
#221
Thanks guys! I am going to work to keep them moving.
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05-10-2021, 12:32 PM
#222
5-10-2021 Monday
Squats
.bar-5
..70-5
120-3
145-3
165-3
180-3
Mojo rising..
Last edited by Fred J; 05-11-2021 at 02:06 PM.
Reason: I made a boo boo
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05-13-2021, 11:04 AM
#223
5-13-2021 Thursday
Bench
.bar-5
..70-5
120-3
145-3
170-1
180-1
190-3
Deadlift
.70-3
120-3
170-3
225-3*PR
195-3
A good day.
Last edited by Fred J; 05-25-2021 at 09:58 AM.
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05-14-2021, 07:32 AM
#224
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05-15-2021, 12:20 PM
#225
5-15-2021 Saturday
Squat
.bar-5
..70-5
120-3
145-3
165-3
185-3
Short and sweet.
-
05-17-2021, 10:25 AM
#226
5-17-2021 Monday
Bench
.bar-5
..70-5
120-3
145-3
170-1
180-3
180-3
Deadlift
..70-3
120-3
170-3
230-3..*PR
The 230 was the first time in my life I used chalk.
-
05-17-2021, 11:29 AM
#227
Nice work. That chalk sure helps the grip, but you did the hard part.
-
05-19-2021, 11:19 AM
#228
Thanks Jerry. I am glad to keep progressing especially as I am getting busier with projects that burn a lot of my energy.
5-19-2021 Wednesday
Squat
.bar-5
..70-5
120-3
145-3
170-3
190-3
-
05-19-2021, 03:05 PM
#229
What Jerry said about your lifts & chalk.
These summer projects are definitely impacting recovery here, too. I'm having to start moving things around relative to my Heavy days, which isn't necessarily making the wife happy. Some balancing may need to be done.
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05-21-2021, 11:32 AM
#230
5-21-2021 Friday
Bench
.bar-5
..70-5
120-3
145-3
170-1
185-3
185-3
Deadlift
..70-3
120-3
180-3
235-3..*PR
I made that now comes a hot ass weekend of work....clearing a dozen bushes and stump grinding. Is that what they call active rest?
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