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Thread: Fred's modified SS Geezer log

  1. #221
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    Jun 2020
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    Georgia, USA
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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Thanks guys! I am going to work to keep them moving.

  2. #222
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    5-10-2021 Monday

    Squats
    .bar-5
    ..70-5
    120-3
    145-3
    165-3
    180-3

    Mojo rising..
    Last edited by Fred J; 05-11-2021 at 02:06 PM. Reason: I made a boo boo

  3. #223
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    Jun 2020
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    Georgia, USA
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    5-13-2021 Thursday

    Bench
    .bar-5
    ..70-5
    120-3
    145-3
    170-1
    180-1
    190-3

    Deadlift
    .70-3
    120-3
    170-3
    225-3*PR
    195-3

    A good day.
    Last edited by Fred J; 05-25-2021 at 09:58 AM.

  4. #224
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    Nov 2014
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    New Jersey
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    nice!!

  5. #225
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    Jun 2020
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    5-15-2021 Saturday

    Squat
    .bar-5
    ..70-5
    120-3
    145-3
    165-3
    185-3

    Short and sweet.

  6. #226
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    Jun 2020
    Location
    Georgia, USA
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    5-17-2021 Monday

    Bench
    .bar-5
    ..70-5
    120-3
    145-3
    170-1
    180-3
    180-3


    Deadlift
    ..70-3
    120-3
    170-3
    230-3..*PR

    The 230 was the first time in my life I used chalk.

  7. #227
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    Oct 2014
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    New York
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    Nice work. That chalk sure helps the grip, but you did the hard part.

  8. #228
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    Jun 2020
    Location
    Georgia, USA
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    Thanks Jerry. I am glad to keep progressing especially as I am getting busier with projects that burn a lot of my energy.

    5-19-2021 Wednesday
    Squat
    .bar-5
    ..70-5
    120-3
    145-3
    170-3
    190-3

  9. #229
    Join Date
    Jun 2019
    Posts
    1,912

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    What Jerry said about your lifts & chalk.

    These summer projects are definitely impacting recovery here, too. I'm having to start moving things around relative to my Heavy days, which isn't necessarily making the wife happy. Some balancing may need to be done.

  10. #230
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    Jun 2020
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    Georgia, USA
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    starting strength coach development program
    5-21-2021 Friday

    Bench
    .bar-5
    ..70-5
    120-3
    145-3
    170-1
    185-3
    185-3


    Deadlift
    ..70-3
    120-3
    180-3
    235-3..*PR

    I made that now comes a hot ass weekend of work....clearing a dozen bushes and stump grinding. Is that what they call active rest?

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