Fred's modified SS Geezer log Fred's modified SS Geezer log - Page 24

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Thread: Fred's modified SS Geezer log

  1. #231
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    Apr 2016
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    Chicago Burbs, IL
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    1,157

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    • starting strength seminar august 2021
    • starting strength seminar october 2021
    • starting strength seminar december 2021
    Keep yourself hydrated, and take breaks.
    Go to bed early.
    Sort of like you'd recommend to someone else.
    Have fun, try not to show off.

  2. #232
    Join Date
    Jun 2020
    Location
    Georgia, USA
    Posts
    425

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    Quote Originally Posted by Cheesepuff View Post
    Keep yourself hydrated, and take breaks.
    Go to bed early.
    Sort of like you'd recommend to someone else.
    Have fun, try not to show off.

    Show off? Haha...I'll be lucky to survive. I wished I had gotten my sh*t together and done this before its hot like the next days are going to get.

  3. #233
    Join Date
    Jun 2020
    Location
    Georgia, USA
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    425

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    Missed squat day Sunday

    5-25-2021 Tuesday

    Deadlift
    ..70-3
    120-3
    180-3
    240-3*PR

    Bench
    .bar-5
    ..70-5
    120-3
    145-3
    170-2
    187-3
    187-2

    This went better than expected after last Saturday and Sundays workload.

  4. #234
    Join Date
    Jun 2020
    Location
    Georgia, USA
    Posts
    425

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    5-27-2021 Thursday

    Squat
    .bar-5
    ..70-5
    120-3
    145-3
    170-3
    180-1.....not a max but just because.

    Still working on the yard and now get material and auger for fence. Takes my energy away. What ya going to do?

  5. #235
    Join Date
    Jun 2019
    Posts
    339

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    Quote Originally Posted by Fred J View Post

    Squat
    180-1.....not a max but just because.

    Still working on the yard and now get material and auger for fence. Takes my energy away. What ya going to do?
    That's the spirit! Just because.

    I'm in a similar situation. Trail work season has started, so Tuesday afternoon was a very quick 2.5 miles uphill (about 1,000' of gain), then hours bushwacking through very thick brush as we placed markers for where we'll be putting in a new trail for hikers, bikers, and equestrians. It was just a few hours, but it cooked me for a Wednesday lifting session.

    Keep at it!

  6. #236
    Join Date
    Jun 2020
    Location
    Georgia, USA
    Posts
    425

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    5-31-2021 Monday

    Bench
    .bar-5
    ..70-5
    120-3
    145-3
    175-3
    175-3

    Deadlift
    ..70-3
    120-3
    170-3
    225-3



    From my family and myself I would like to thank and honor those who gave their all that we may live in freedom.

  7. #237
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    2,028

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    I say yes to that, and add a congratulation for your last deadlift PR

  8. #238
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    Jun 2020
    Location
    Georgia, USA
    Posts
    425

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    Quote Originally Posted by 57bergstrm View Post
    I say yes to that, and add a congratulation for your last deadlift PR

    Thanks Lars now I plan on trying to add a bit more load and work past it. Hopefully I won't have anymore 3 day weekends of 12 hour work days any time soon to interrupt the progression. At least not two in a row.

    6-2-2021 Wednesday

    Squat
    .bar-5
    ..70-5
    120-3
    145-3
    165-3
    175-3
    Last edited by Fred J; 06-04-2021 at 06:45 PM.

  9. #239
    Join Date
    Jun 2020
    Location
    Georgia, USA
    Posts
    425

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    6-4-2021 Friday

    Bench
    bar-10
    ..70-5
    120-3
    150-3
    180-3
    190-3
    200-1


    Deadlift
    ..70-3
    120-3
    180-3
    230-3
    215-3

    Todays music...

    Lynyrd Skynyrd - Full Concert - 03/07/76 - Winterland (OFFICIAL) - YouTube

  10. #240
    Join Date
    Jun 2019
    Posts
    339

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    starting strength coach development program
    Thanks for that. I was looking for a bit of background music and that fits the bill quite nicely on this warm Friday evening.

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