starting strength gym
Page 30 of 121 FirstFirst ... 2028293031324080 ... LastLast
Results 291 to 300 of 1206

Thread: Fred's modified SS Geezer log

  1. #291
    Join Date
    Jun 2020
    Location
    Georgia, USA
    Posts
    1,634

    Default

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Thanks Deb. I am working to keep the progression going.

  2. #292
    Join Date
    Jun 2020
    Location
    Georgia, USA
    Posts
    1,634

    Default

    8-3-2021 Tuesday

    Squat
    ..70-5
    120-3
    160-3
    182-5*PR
    162-5

    Bench
    ..70-5
    120-3
    160-3
    185-5
    185-5
    Last edited by Fred J; 08-04-2021 at 03:54 PM. Reason: wrong reps on bench

  3. #293
    Join Date
    Jun 2019
    Posts
    1,912

    Default

    Bravo! You just keep racking and stacking those PRs!

    Keep at it, Fred!

  4. #294
    Join Date
    Jun 2020
    Location
    Georgia, USA
    Posts
    1,634

    Default

    8-7-2021 Saturday

    Bench
    ..70-5
    120-3
    160-3
    195-4*PR
    210-2*PR

    Squat
    ..70-5
    120-3
    160-3
    185-5*PR

    Blessed again. Overall a great day!

  5. #295
    Join Date
    Feb 2021
    Posts
    453

    Default

    Great to see PRs!!

  6. #296
    Join Date
    Jun 2020
    Location
    Georgia, USA
    Posts
    1,634

    Default

    Thanks Bill and Richard! PR's are slow coming compared to younger days but I still feel blessed for what I can do.

  7. #297
    Join Date
    Jun 2020
    Location
    Georgia, USA
    Posts
    1,634

    Default

    8-9-2021 Monday

    Deadlift
    ..70-3
    130-3
    190-3
    225-3

    Rows
    ..70-6
    110-5
    110-5
    110-5
    Last edited by Fred J; 08-18-2021 at 07:04 PM.

  8. #298
    Join Date
    Dec 2012
    Location
    Western NY
    Posts
    3,040

    Default

    Damn PR machine these days aren't you?

    Nice work!

  9. #299
    Join Date
    Jun 2020
    Location
    Georgia, USA
    Posts
    1,634

    Default

    Quote Originally Posted by Browndog View Post
    Damn PR machine these days aren't you?

    Nice work!
    I don't know about a PR machine but thanks!
    Last edited by Fred J; 08-17-2021 at 09:02 PM.

  10. #300
    Join Date
    Jun 2020
    Location
    Georgia, USA
    Posts
    1,634

    Default

    starting strength coach development program
    I had a poor nights sleep for some reason making me feel like crap until about 2pm or so. I was going to put off lifting today but it turned out ok.

    8-11-2021 Wednesday

    Bench
    ..70-5
    120-3
    160-3
    190-1
    200-1
    210-1
    215-1*PR
    220-1*PR
    225-1*PR

    Squat
    ..70-5
    120-3
    160-3
    185-5..True PR as last workout's set of 185-5 looked like ass and these were much better. (That was an off day)
    165-5

    Needless to say I am playing catch up with the squats but they are getting there.

    Bench PRx5=190 Squat PRx5=185

    Another blessed day!
    Last edited by Fred J; 09-02-2021 at 11:47 AM.

Page 30 of 121 FirstFirst ... 2028293031324080 ... LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •