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Thread: Fred's modified SS Geezer log

  1. #321
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    Jun 2020
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    • starting strength seminar april 2024
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    Thanks! At least I have two of my lifts above 200. (just barely)

  2. #322
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    Jun 2020
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    9-4-2021 Saturday

    A "light day"

    Bench
    ..70-5
    120-3
    160-3
    175-4
    175-4

    Squat
    ..70-5
    120-3
    160-3
    170-3
    170-3
    170-3

    Painted outside yesterday...tomorrow and Monday porch cornice and paint. Nice weather.
    Last edited by Fred J; 09-04-2021 at 07:19 PM.

  3. #323
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    Sep 2013
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    Stockholm, Sweden
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    Wow, good benching.
    Keep on rocking!

  4. #324
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    Quote Originally Posted by 57bergstrm View Post
    Wow, good benching.
    Keep on rocking!
    Thanks Lars. Now I gotta get the other lifts up to the wow factor.

  5. #325
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    9-7-2021 Tuesday

    Squat
    ..70-5
    120-3
    170-3
    190-3
    200-1-1-1-1-1


    Five singles. All good reps with another in reserve. I'm gonna get these squats up one way or another.

    No bench press today as the shoulders are paying for 3 days of overhead carpentry work and painting.

  6. #326
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    Oct 2014
    Location
    New York
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    Nice work Fred, working with hands over your head will hit the shoulders. As a former mechanic I'm lucky to be able to press atmy age. Many of my former co workers have had shoulder surgery, maybe lifted has saved me.

  7. #327
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    Thanks Jerry! You are lucky if you can do the overhead press as I cannot.

    9-8-2021 Wednesday

    Bench
    ..70-5
    120-3
    160-3
    190-1
    200-2
    190-4

    Good for still feeling fatigued a bit. Put off deads.

    Next strip and rebuild the deck under the roof. At least its not overhead...

  8. #328
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    Dec 2012
    Location
    Western NY
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    I have a limited capacity for overhead chores: painting, carpentry, etc...

    My shoulders fatigue quite quickly.

  9. #329
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    Jun 2020
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    Georgia, USA
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    9-11-2021 Saturday

    Bench
    ..70-5
    120-3
    170-3
    190-1
    200-3
    200-3* 2x3 PR

    Squat
    ..70-5
    120-3
    170-3
    190-2
    202-1
    202-1
    202-1

    I have been practicing my crowbar and lumber moving skills. Nice weather.
    Last edited by Fred J; 09-11-2021 at 05:29 PM.

  10. #330
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    Jun 2020
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    Georgia, USA
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    starting strength coach development program
    9-15-2021 Wednesday

    Squat
    ..75-5
    120-3
    170-3
    190-2
    205-1
    205-1
    205-1
    195-3

    Bench
    ..70-5
    120-3
    160-3
    190-1
    202-3
    202-3* 2x3 PR

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