Nice Bench PR, I'm suitably envious...
Nice Bench PR, I'm suitably envious...
I lugged too many bags of rock home from Lowes on Saturday...I know your pain
9-20-2021 Monday
Bench
070-5
120-3
160-3
190-1
205-2
195-3
Initial thoughts were wait until Tuesday to lift but no I just had to try Monday. The weights were not as planned. Hopefully lesson learned.
9-21-21 Tuesday
Squat
070-5
120-3
170-3
190-3
205-1
205-1
205-1
At least I have lost no ground on both lifts. On to Friday.
I need to set lift days as Tuesday and Friday. I will see how that goes.
9-22-2021 Wednesday
Rows
070-6
110-5
110-5
110-5
9-24-2021 Friday
Bench
070-5
120-3
160-3
190-1
200-3
200-3
200-3*...3x3 PR
Squat
070-5
120-3
170-3
190-2
207-1
207-1
207-1
185-3
Now for lunch then start the smoker...gonna have more recovery meat. Yum
Everybody have a great weekend!!