Reply With QuoteTwo Squat PRs in one session
#beast
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Originally Posted by granny
Thanks!
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Two Squat PRs in one session
#beast
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11-12-2021 Friday
Bench
070-5
120-3
160-3
190-1
200-1
212-2*PR
Tired from yesterdays task and more to do today so I did a "Greysteel light day". Low volume and higher intensity. Short and sweet with a good PR. Shoulders had no pain and not creaky.
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Flirting with two plates, nice!
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Getting close Richard...thanks!
11-13-2021 Saturday
Squat
070-5
120-3
170-3
195-2
215-1
235-1
237-1*PR
240-1*PR
I had a slight lower back tweak when putting on my friggin' socks this morning so I was careful lifting today. I went up to new numbers and did no back off sets as much as I wanted to.
Last edited by Fred J; 11-15-2021 at 11:19 AM.
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Wow! You’re a pr squatting machine!! Nice.
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Thanks! I pray that the streak continues.
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11-15-2021 Monday
Bench
070-5
120-3
160-3
195-1
205-3*PR
190-3
Happy Thanksgiving.....oh wait...that's next week.
I need...turkey, dressing and whatever else gets in the way!! Mongo hungry!
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I totally get this...I had to drop out of a meet once because I tweaked my lower back toweling off my foot.
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Jealous! Well done.
Back before people were ashamed of 35 pound plates (as well they should be), I used to consider 205 a plate milestone kind of like 185 and 225 are (and always will be). 15kg plates (yellows) are pretty close to 35s...how come people don't hate on them like they do iron 35s?
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