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Thread: Fred's modified SS Geezer log

  1. #401
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    Dec 2012
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    • starting strength seminar april 2024
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    Quote Originally Posted by Charlocity2 View Post
    Jealous! Well done.

    Back before people were ashamed of 35 pound plates (as well they should be), I used to consider 205 a plate milestone kind of like 185 and 225 are (and always will be). 15kg plates (yellows) are pretty close to 35s...how come people don't hate on them like they do iron 35s?
    Because #prettycolors

  2. #402
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    Jun 2020
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    Quote Originally Posted by Charlocity2 View Post
    Jealous! Well done.

    Back before people were ashamed of 35 pound plates (as well they should be), I used to consider 205 a plate milestone kind of like 185 and 225 are (and always will be). 15kg plates (yellows) are pretty close to 35s...how come people don't hate on them like they do iron 35s?
    Thanks.

    To me weight is weight...

  3. #403
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    Jun 2020
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    11-16-2021

    Squat
    070-5
    120-3
    170-3
    195-2
    215-1
    235-1
    242-1*PR
    210-4*PR


  4. #404
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    Oct 2014
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    New York
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    Some don't like the 35lb iron plates because the make DLing harder due to the smaller diameter, just ike deficits standing on a raised platform.

  5. #405
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    Quote Originally Posted by BrooklynJerry View Post
    Some don't like the 35lb iron plates because the make DLing harder due to the smaller diameter, just ike deficits standing on a raised platform.

    Makes sense in that case if you don't have any bigger plates but a couple of mats would solve that problem.

  6. #406
    Join Date
    Sep 2013
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    Stockholm, Sweden
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    Quote Originally Posted by Fred J View Post
    11-15-2021 Monday

    Bench
    070-5
    120-3
    160-3
    195-1
    205-3*PR
    190-3

    Happy Thanksgiving.....oh wait...that's next week.

    I need...turkey, dressing and whatever else gets in the way!! Mongo hungry!
    Thats great fred over 90kg, now its serious bissnizz

  7. #407
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    Jun 2020
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    Quote Originally Posted by 57bergstrm View Post
    Thats great fred over 90kg, now its serious bissnizz

    Thanks Lars. My next goal on the bench is 94kgx3 reps. Adding only 1kg...
    Last edited by Fred J; 11-18-2021 at 05:17 PM.

  8. #408
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    Jun 2020
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    Georgia, USA
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    11-19-2021 Friday

    Bench
    070-5
    120-3
    160-3
    190-1
    207-2
    200-3
    192-3

    Nothing special. Sore, achy and tired. Time for a nap.

  9. #409
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    Jun 2020
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    Georgia, USA
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    Still a bit achy and tired for some reason...

    11-20-2021 Saturday

    Squat
    070-5
    120-3
    170-3
    195-2
    215-1
    235-1
    242-1
    215-3*PR

  10. #410
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
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    starting strength coach development program
    Great job

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