11-16-2021
Squat
070-5
120-3
170-3
195-2
215-1
235-1
242-1*PR
210-4*PR
Some don't like the 35lb iron plates because the make DLing harder due to the smaller diameter, just ike deficits standing on a raised platform.
11-19-2021 Friday
Bench
070-5
120-3
160-3
190-1
207-2
200-3
192-3
Nothing special. Sore, achy and tired. Time for a nap.
Still a bit achy and tired for some reason...
11-20-2021 Saturday
Squat
070-5
120-3
170-3
195-2
215-1
235-1
242-1
215-3*PR