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Thread: Fred's modified SS Geezer log

  1. #411
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    Jun 2020
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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Quote Originally Posted by 57bergstrm View Post
    Great job

    Thanks Lars!

    11-23-2021 Tuesday
    Bench
    070-5
    120-3
    160-3
    190-4
    190-4
    190-4*PR 4x3 sets

    I am ready for squats tomorrow...
    Last edited by Fred J; 12-05-2021 at 05:10 PM. Reason: added pr

  2. #412
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    Jun 2020
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    11-24-2021 Wednesday

    Squat
    070-5
    120-3
    170-3
    195-2
    215-1
    235-1
    245-1*PR
    205-4

    Happy Turkey day everyone!

  3. #413
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    Jun 2019
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    Now there's a great excuse for an extra helping of whatever is your favorite. Congrats on the PR!

  4. #414
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    Oct 2014
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    New York
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    Nice work Fred, get your protein in tomorrow.

  5. #415
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    Jun 2020
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    Thanks guys! Mission accomplished on the protein and extra helpings...I am about to bust!

    Happy Thanksgiving

  6. #416
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    Jun 2020
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    11-27-2021 Saturday

    Bench
    070-5
    120-3
    160-3
    190-1
    200-1
    210-1
    192-4
    192-4
    192-4*PR 4x3 sets
    Last edited by Fred J; 12-05-2021 at 05:09 PM. Reason: added pr

  7. #417
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    Jun 2020
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    Georgia, USA
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    11-28-2021 Sunday

    Squat
    070-5
    120-3
    170-3
    195-2
    215-1
    205-3
    205-3
    195-3

    This felt like an off day.

  8. #418
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    Jun 2020
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    Georgia, USA
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    12-1-2021 Wednesday

    Bench
    070-5
    120-3
    160-3
    190-1
    195-4
    195-4
    195-4*PR 4x3 sets

    Starting off December good.

    Added some rows to offset all that pushing but not enough to bother upper back issue.

    Strict rows on bench.
    070-5
    100-5
    100-5
    Last edited by Fred J; 12-05-2021 at 05:09 PM.

  9. #419
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    Jun 2020
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    Georgia, USA
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    12-2-2021 Thursday

    Squat
    070-5
    120-3
    170-3
    200-1
    222-1
    237-1
    242-0...first time to use safety bars for squats...
    200-3

    Another "off day" for squats...spine hurt before, during and after. Should have waited a day but I didn't know until I tried.

    On the bright side it's 73 degrees outside and I am only taking a break from it to grab a snack.
    Last edited by Fred J; 12-08-2021 at 02:22 PM.

  10. #420
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    Jun 2020
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    Georgia, USA
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    starting strength coach development program
    12-5-2021 Sunday

    Bench
    070-5
    120-3
    160-3
    190-1
    197-4
    197-4*PR 4x2 sets

    I had planned 3 sets across but due to slightly achy elbow only did 2. It was still a good PR for me. Live to fight another day.

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