Fred's modified SS Geezer log

[Cheesepuff]

Quite a PR wave you're on!

[Fred J]

Quite a PR wave you're on!

Yes it is CP.


12-21-2021 Tuesday

Bench
070-5
120-3
160-3
190-1
210-3*PR


I love Christmas week PR's. This has been a good cycle.


Happy Holiday's everyone!


Notes:4 week cycle to this day.

[Bill Anders]

A season of hard-earned gifts. Congratulations, Fred!

[Fred J]

A season of hard-earned gifts. Congratulations, Fred!

Thanks Bill!

[fiftyfit]

Hey Fred, thanks for the compliment on my squats, they have been going well the last few months. I gotta say though, I am envious of the progress you've shown on your bench lately, nice PR today. I wish I could get mine moving like you have!

[Fred J]

Hey Fred, thanks for the compliment on my squats, they have been going well the last few months. I gotta say though, I am envious of the progress you've shown on your bench lately, nice PR today. I wish I could get mine moving like you have!

Thanks fifty!

I have made the best progress when I do 2-3 work sets of 3-4 reps and add 2 or 3 pounds a workout. I just keep adding weight and dropping load and then I am eventually only doing single intensity sets. This cycle I am on now has been very worthwhile as every workout with the bench has been either a load PR or an intensity set PR. I have to limit overall load due to old joints and I don't mean the green stuff.

[Fred J]

12-23-2021 Thursday

Squat
070-5
120-3
170-3
200-1
217-3*PR
200-3


Merry Christmas everyone!

[BrooklynJerry]

Merry Christmas

[Charlocity2]

Merry Christmas, Fred!

[Fred J]

I hope everyone had a good Christmas!

12-26-2021 Sunday

Bench
070-5
120-3
160-3
190-1
215-1...not up to par after 4 nights of poor sleep and "holiday" fatigue. Poor time to peak!

Note:looking back this should have been a very light day of 3x3 @ maybe 170. (around 80% of 210x3 from last bench day)



12-27-2021 Monday

Squat
070-5
120-3
170-3
190-1
220-3*PR
200-3

That's more like it after a good nights sleep.