I've worked the hanging into the arc/press I got from Rip's shoulder surgery rehab movement.
I'm impressed so far. Worth checking out for sure.
I've worked the hanging into the arc/press I got from Rip's shoulder surgery rehab movement.
I'm impressed so far. Worth checking out for sure.
Thanks CP. I will try using the hangs regularly.
1-20-2022 Thursday
Squats
070-5
120-3
170-3
200-1
227-3*PR
195-3
Feeling like squats need to be more often.
1-22-2022 Saturday
Pulls
070-3
140-2
190-1
222-1
237-3
Baby steps...
Shoulder hangs x 2
1-24-2022 Monday
Squat
070-5
120-3
170-3
200-1
215-3
190-4
Back fatigue showing at 215. Last squat session at 227 the same.
1-26-2022 Wednesday
Bench
070-5
120-3
160-3
190-1
200-3
Medium day...shoulders feeling rough.
Last edited by Fred J; 01-26-2022 at 03:38 PM.