Get well soon Fred.
Get well soon Fred.
Stay Strong Fred!!
I appreciate the kind words from everyone! Light benches may start in one week. The lower body is even longer. I have incisions on the front/inside of each leg 2" out and right at the top level of where the two brothers hang out. These and healing from all the internal work are the activity limiters. They did apologize and told me they could not fix the ugly!
Ahhhh.....the feeling of knurling pressing down on my palms. One week post procedure.
9-7-2022 Wednesday
Bodyweight 194
Bench
070-5
090-3
120-3
140-3
Short and sweet...all reps were easy and did not push. I don't know when squats will be attempted but I will take them slow that's for sure. Now I need to slowly work in some treadmill walking and bar hangs.
Edit: after the first time doing some treadmill it went better than before the procedure so that's a positive.
Last edited by Fred J; 09-11-2022 at 01:36 PM.
Nice work Fred. Slow is the way to go. Over 20 years ago I had a prostate procedure ( TURP ).
Stupidly I squatted to soon and passed blood the next day.
no, indeed not. take it nice and slow