11-19-2022 Saturday
Weight 194
Squat
070-3
120-3
170-3
170-3
145-3
Back okay but might be feeling a little fatigue from pulls two days ago. That happens.
Bar hangs
11-17-2022 Thursday
Weight 192
Bench
070-3
120-3
155-2
175-1
192-2*
175-3
175-3...CG
Pulls
120-3
170-3
212-5
A good day after poor eating and rest lately but things are coming together on the remodel so I can back off and relax a bit. I'm very happy to get two reps at body weight on the bench. I may start pulling more often to see if I can get the old back into better shape.
Last edited by Fred J; 11-17-2022 at 02:31 PM. Reason: miss load pulls...cannot count today...that wandering mind
11-19-2022 Saturday
Weight 194
Squat
070-3
120-3
170-3
170-3
145-3
Back okay but might be feeling a little fatigue from pulls two days ago. That happens.
Bar hangs
11-21-2022 Monday
Weight 194
Bench
070-3
120-3
160-2
175-4*
175-4**
Bar hangs
11-23-2022 Wednesday
Weight 195
Squat
070-3
120-3
180-3
160-3
160-3
160-3
Bar hangs and a truck wash.
Happy Thanksgiving everyone!
Happy Thanksgiving Fred.
11-25-2022 Friday
Weight 195
Bench
070-3
120-3
160-2
177-3
177-3
177-4**
Bar hang
Late one day squatting but I worked the last two days getting more sheet rock up. The extra day made todays squats feel better.
11-28-2022 Monday
Weight 195
Squat
070-3
120-3
185-3
165-3
165-3
165-3
11-30-2022 Wednesday
Bench
070-3
120-3
160-2
180-4*
Pulls
120-3
170-3
225-4
Hangs
Keeping it strong, Fred. Well done!