Fred's modified SS Geezer log

[Fred J]

Hello fellow ice cube...ha! It's damn cold for Georgia isn't it? I have heat if we have electricity.

[Fred J]

Garage temp 37

Weight room temp 66

weight 196

Bench
070-3
120-3
160-2
190-3*
190-2
175-4*

Merry Christmas everyone!

[Bill Anders]

Great work, Fred.

Have a Merry Christmas!

[Fred J]

12-28-2022 Wednesday

weight 197

Squat
070-3
120-3
180-3
180-3
180-3
180-3

Bar hang

[Fred J]

12-29-2022 Friday

weight 196

Bench
070-3
120-3
160-2
195-2*
175-4...16" grip*

Last lift day of 2022? We will see...

[Fred J]

1-2-2022 Monday

weight 198

Squat
070-3
120-3
170-1
190-3
220-2...did something different...partials...raised safeties and did a 14-15" ROM
220-2
220-2

New Year's blahs...might be sluggish from yesterdays overeating

[57bergstrm]

Soon its regular times again, boring, with no holidays, so eat and enjoy 😉

[Fred J]

Soon its regular times again, boring, with no holidays, so eat and enjoy 

Yeah you are probably right. I took a nap and then a walk and felt more normal.

[Fred J]

1-3-2023 Tuesday

weight 197

Bench
070-3
120-3
160-2
190-1...slight pause
170-5*

Another slightly rushed workout...still it went well....rows or pulls later hopefully.

[Fred J]

1-6-2023 Friday

weight 197

Squat
070-3
120-3
182-3
182-3
182-3*
120-3

bar hang